“I feel better than I’d felt in so long! Mental clarity, the energy… so fantastic.” What if I told you the woman who said that is currently in perimenopause? She is—and she’s my guest on today’s episode of the podcast.  If you are going through, will go through, or have gone through menopause, this conversation with In

Meet Esther Blum Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years, she has helped thousands of women master menopause through nutrition, hormones, and self-advocacy.  Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secret

In this episode, I am joined by a fellow master of hormones, Esther Blum, as we chat about all things gut health, hormones, and menopause. Esther is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy. Esthe

Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years, she has helped thousands of women master menopause through nutrition, hormones, and self-advocacy. Esther is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be

Welcome Esther Blum to the Whole View! This week, Stacy and Esther breakdown the causes of menopause and offer actionable steps listeners can take for symptom relief. Esther shares her experience and knowledge as an integrative dietician to give as much information as possible about hormones so you can make informed de

Integrative dietician and menopause expert Esther Blum joins GP today to talk about her approach for treating women during menopause. Blum shares her nutrition-based perspective on perimenopause and menopause, and her advice on treatment options, lifestyle recommendations, and ways to advocate for yourself through the