Nutritionists

Although we are living in the most sedentary culture in the history of humankind, we know that movement is a foundational input that our bodies need for physical health, mental health, and so much more. Today, there are a wide variety of exercise modalities and classes that are available – but in this episode, you’re g

Sarah Ann Macklin is one of the few female scientists in the health space, blending scientific rigor with a compassionate lens. She hosts the acclaimed podcast Live Well Be Well—ranked in the top 2% of UK podcasts—where she translates the latest research on nutrition, mindset, and longevity into everyday insights. Sara

This week, I had the absolute pleasure of sitting down with someone whose story of transformation is not just powerful, but profoundly moving. Doug Bopst, once a convicted felon and drug addict, is now a celebrated speaker, author, and personal trainer using his experience to inspire others to break free from addiction

Dr. Drew Ramsey is a psychiatrist, author, and pioneer in nutritional psychiatry, known for helping people optimize their mental health through food, lifestyle, and evidence-based care. His new book, Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind, is out now. 15 Daily Steps to Lo

Could food be the missing link in your mental health treatment plan? In this episode, Matty speaks with Dr. Drew Ramsey, a pioneering psychiatrist who's revolutionizing mental health treatment through nutrition. Their conversation explores the fascinating intersection of food, brain health, and modern psychiatry, offer

Today's guest is Dr. Drew Ramsey, a Psychiatrist and expert in nutrition and mental health. He’s also the author of the book, Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind. In this interview, Drew discusses the importance of mental fitness— and shares why our mental health is su