No doubt, by the time we hit our midlife years the relationship that we’ve built with our partners can become a bit “routine”, not that is necessarily a problem but sometimes it can be. Problems can definitely bubble up if you’re not on the same page or when there seems to be a distance between you.   Joining me today

Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years, she has helped thousands of women master menopause through nutrition, hormones, and self-advocacy. Esther is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be

Elizabeth Cush (LCPC), is a licensed clinical professional counsellor, a women’s life coach, and a business owner in Annapolis, MD. She’s also the host of the Awaken Your Wise Woman podcast. In her private practice, Progression Counseling, Elizabeth helps her clients reduce anxiety and live their lives more easily, int

As summer ends and we’re all getting back to regular routines, it’s a good time to take a breath and reflect on the challenges that we’ve encountered over the past two years and the ones that still lay ahead. Many of us get through things by pushing ahead, and that also usually means that we’re suppressing our feelings

Have you ever wondered why you do what you do? Why breaking repeating patterns is so tough and replacing them with new ones even harder? Is it possible to create real and lasting change? What would you say if I told you that you could change the behaviours, traits and beliefs that have been passed down to you? That’s r

Now that I’m on the upswing to 50, I’ve been thinking a lot about how I want to mark this milestone. Don’t quite have any answers yet but today’s guest, Julianne Bosch, came up with a brilliant idea. She wanted to create a legacy and wrote How a Mother Took Her First Step on the Moon to share her stories and insight as