The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz is a renowned advocate for women’s health and is passionately committed to empowering women to embrace and trust their body’s natural healing processes. With an extensive background in women’s health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age. In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of your body. Join her every Monday for meaningful conversations with some of the brightest minds in the health and wellness world. She’ll give you the knowledge, tools, and science to help you achieve your health goals.
Show episodes
Dr. Mindy delves into the science of fasting and explores the incredible benefits your body experiences during a 72-hour fast. In this episode, you will learn about the two metabolisms, the sugar burner and fat burner systems, and how your body transitions between them. Discover how fasting can lead to mental clarity,
You Have Neurons in Your Heart! Heart-Centric Menopause with Kimberly Snyder
Kimberly Snyder, author of 'The Hidden Power of the Five Hearts,' shares fascinating insights on the concept of heart coherence and its transformative power. Discover how emotions like appreciation and love can align your heart, brain, and nervous system. Kimberly also explores the 5 stages of heart coherence, shares p
How to Choose a Healing Mattress: Not Your Usual Sleep Advice with Jack Dell’Accio of Essentia
Ever wondered if your mattress is affecting your health? Jack Dell’Accio, founder of Essentia Mattresses, teaches us about the intricate relationship between sleep, mattresses, and overall health. He explores the profound impact of toxins, EMFs, and mold in mattresses on health and recovery, especially in women and pro
Is Your Gut Controlling Your Mood? Dr. Steven Gundry on the Microbiome-Brain Connection
Dr. Steven Gundry spills the bacterial-beans on his book, "The Gut Brain Paradox," revealing how your belly's tiny tenants control your mood swings and brainpower. Think your tummy is just for digestion? Think again! It's the mastermind behind your mental mojo, influencing everything from the blues to those brain fog m
Who is in Your Front Row? Join 3-time Emmy Award-winning broadcaster Anne Marie Anderson as she teaches you how to build your team! Discover how to prioritize yourself without guilt, differentiate between urgent and important tasks, and even learn to enjoy rejection! Dr. Mindy and Anne Marie share personal stories of o
Slow the F Down: Dismantling the Modern Fitness Lie with Brad Kearns
Elite athlete and author Brad Kearns discusses a transformative fitness approach as we age, emphasizing walking and gentle exercise over high-intensity workouts. Co-author of 'Born to Walk' with Mark Sisson, he argues that rigorous activities can harm aging bodies, leading to injuries. Kearns highlights the benefits of
