WELLPOWER: Breath, Cold & Biohacking
A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have you join in the conversation!
Show episodes
Gil Hedley, a renowned anatomist known for his deep dives into human dissection discusses the nuances of the vagus nerve, emphasizing its role beyond mere relaxation, and its integration into various bodily systems. The conversation highlights the importance of understanding the body as a holistic entity, the role of f
The exploration of trauma, somatics, and healing emphasizes the importance of understanding the body's internal reactions to overwhelming events. Discussions include overcoming addiction, finding purpose, and personal growth through somatics, psychology, and astrology. The significance of arousal flexibility, increment
Desiree Despong, a renowned expert in lymphatic health and the inventor of Flowpresso, shares her journey into the world of lymphatics, the importance of the lymphatic system for detoxification, longevity, immune support, and overall wellness. The conversation covers various lymphatic drainage techniques, the benefits
Brian Murphy shares his personal transformation journey, including overcoming an unhealthy relationship with food, losing 65 pounds, and finding confidence and strength. The episode delves into the founding of Living Prana, inspired by a transformative ayahuasca retreat, and highlights the development of health-focused
Shawn Wells discusses his experiences and insights in the biohacking industry, focusing on a new caffeine alternative called Paraxanthine. Wells, known for his contributions to the market with energy compounds like TeaCrine and Dynamine, highlights Paraxanthine as a metabolite of caffeine, offering cognitive benefits w
NATURAL PREGNANCY AND CHILD BIRTHING: THE 7 PILLARS OF BIRTHFIT | Dr. Lindsey Mathews Cantu - E83
Dr. Lindsey Mathews Cantu from BirthFit joins to discuss various aspects of motherhood, pregnancy, and childbirth. Lindsay shares her personal experiences, including her natural birth journey at 40, as well as professional insights on the importance of sun, sleep, mindset, fitness, nutrition, community and spirituality
