Emotional eating and gut health are often overlooked when discussing longevity and lifestyle, yet their impact on our overall well-being is profound. While diet, exercise, and mental wellness are the usual topics, understanding the psychological and biological factors behind our food choices can unlock a new perspectiv

Wade and Matt are co-founders of Bioptimizers...One is a plant based body-building champion and the other is a 10+ year keto follwer and expert in vitamin formulations... They've put their heads together to release a ground-breaking book called The Ultimate Nutrition Bible - find it below and use the code OPP10 for 10%

In this week"s edition, I really wanted to get to the bottom of some common gut intestinal issues, such as gas, bloating and acid reflux, so I invited co-owner of BiOptimizers a former natural bodybuilding champion Wade Lightheart to take a deep dive into the subject of gut health.  We discussed: 2:50 Wade"s Journey 22

It's very likely that your guts are f***ed up. Leaky gut, low nutrient absorption, constipation, IBS... Here's how to fix it. Biome Breakthrough - use code SEANOPP for a discount with a 365-day money back guarantee.  

Today on You Get the Gist, you’re going to get to hear from Wade LIghtheart  Who’s Wade Lightheart? Well, he’s the cofounder of BiOptimizers, who became a new sponsor of SelfWork just last week! But he’s a three-time Canadian national all-natural body building champion, and a former Mr. Universe contestant who trained

Wade Lightheart is a 3-time all-natural national bodybuilding champion, advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, founder of the Prosperity & Health Alliance, Enagic Master Trainer and author of several books including the best-selling “Staying Alive in a Toxic Worl