Dr. Joseph Mercola - Take Control of Your Health

Story at-a-glance Photobiomodulation therapy utilizes specific light wavelengths — including 660 nanometers (nm), 850 nm and 1,050 nm — to stimulate biological processes, each offering unique tissue penetration and therapeutic benefits The optical window (600 to 1,100 nm) allows effective light penetration into tissues

Story at-a-glance Women with moderate triclosan exposure face up to 2.33 times greater breast cancer risk Triclosan, found in 75% of Americans' urine, is readily absorbed through skin and commonly appears in antibacterial products, cosmetics and even clothing, making its way into blood, breast milk and the food chain E

Story at-a-glance Nail growth slows by 50% over a lifetime, making it a reliable indicator of overall aging and metabolic health Aging nails become brittle, thickened, and dull due to changes in keratin structure, decreased blood circulation and nutritional deficiencies If you have poor circulation or a metabolic issue

Story at-a-glance First trimester vitamin D levels significantly affect baby length and preterm birth risk, with every 10 nmol/L increase in maternal vitamin D corresponding to measurable increases in fetal length Pregnant women with severe vitamin D deficiency (below 10 ng/mL) face nearly eight times higher risk of pr

Story at-a-glance Lemons are packed with nutrients like vitamin C, minerals and flavonoids that support immune function, digestion and provide powerful antioxidant benefits for overall health Hot lemon water improves digestion by increasing gastric acid, enhancing intestinal motility and supporting gut microbiota throu

Story at-a-glance Long-term intermittent fasting disrupts insulin production in adolescents, which leads to poor blood sugar regulation and increased metabolic risks in adolescence Fasting reduces beta-cell maturity in young people, making it harder for their young bodies to regulate glucose properly Adolescents experi