It's easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we're pushing ourselves to our limits, it's not worth doing. But my guest this week disagrees - as do I. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspira

Today's guest is a familiar voice on the show. He brings a wealth of knowledge and insight into human health, performance, and longevity. He has a background in biochemistry, medicine, physiology, and neuroscience.  But he's not just an academic, researcher, and professor but also an athlete who understands the practic

This extra special – and slightly different – episode of the podcast is for anyone who’s ever felt confused about best practice for good health. If you’ve wondered which diet is the best one for your health, or if you are confused about how much protein you should be consuming - or whether a little bit of alcohol has a

In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six once we’re over 80. But there are plenty of simple, enjoyable things that we can all start doing right now to improve our brain health and stave off age-related dementia. Feel Better Live More Bitesize is my weekly podcast

In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six once we’re over 80. It’s fair to say it’s the disease many people fear the most. But this podcast makes it clear that cognitive decline is not a natural or inevitable part of ageing. During the course of this conversation,

In Season 6, Episode 18, Marc interviews Dr. Tommy Wood, MD, PhD, an assistant professor and neuroscientist at the University of Washington specializing in studying brain trauma in newborns and with a passion for how nutrition, movement and lifestyle factors impact longevity.   LINKS TO TOMMY'S SOCIAL: Instagram: https