If you feel lost or stuck in life, today’s episode will help you understand the root cause of trauma and how childhood experiences shape you throughout your life.  Understanding your trauma is the key to healing.  Your past doesn’t define you—but it does shape you. And today, world-renowned physician and bestselling au

Today, I’m bringing back a gem from the archives—one of my all-time favorite episodes. In this conversation, Dr. Gabor Maté explores what it truly means to be authentic and how reconnecting with ourselves can transform our lives. Whether you’ve heard it before or are discovering it for the first time, I hope you find i

The renowned physician discusses the role of trauma in our lives, showing up as addiction, chronic disease and mental illness — and how recognising his own led to true healing. Dr Gabor Maté was born in Budapest to a Jewish family, just before Nazi tanks rolled into the city. His mother risked handing him to a stranger

Anger isn’t the problem—how you handle it is. In today’s Heal In 10, we’re bringing back a powerful segment of our episode with Dr. Gabor Maté. He breaks down why repressing anger is one of the biggest threats to your health, and explains how unprocessed emotions can contribute to autoimmune diseases, gut disorders, an

In this SAND Community Gathering (January 2025), journalist Naomi Klein and trauma expert Dr. Gabor Maté explored the complex intersection of collective trauma, political power, and memory in a discussion moderated by Cecilie Surasky. Drawing from Naomi’s recent analysis of how trauma has been weaponized in current con

Do you live with regrets? In today’s clip from episode 440, I’m joined by fellow physician, author, speaker and friend, the incredible Dr Gabor Maté. In this clip we explore some common life regrets through the lens of Gabor's thoughts and work and he offers some thought-provoking insights on each. Gabor shares that li