The High Performance Podcast

Updated: 01 Mar 2024 • 397 episodes
www.thehighperformancepodcast.com

The High Performance Podcast turns the lived experiences of the planet's high performers into your life lessons. Jake Humphrey (broadcast presenter of 20 years) and Professor Damian Hughes (leading high performance expert), speak to athletes, authors, entertainers and experts about the key to their success. But, Jake and Damian look beyond the guests achievements and encourage guests to share how they developed their mindset, what gives them confidence, how they navigate adversity and much more. Hear from guests as you’ve never heard them before. The High Performance Podcast aims to help listeners navigate their own version of high performance. Want to get the most from High Performance? You can download the new home of High Performance for FREE to listen to every episode we've ever recorded, get access to exclusive content and daily boosts of motivation. Everything you need to unlock your own version of High Performance. Simply click here or search High Performance in the App store. Then enter your exclusive access code: HPAPP Hosted on Acast. See acast.com/privacy for more information.

Show episodes

In this episode, Jake handpicks one of his favourite episodes with Whoop Founder and CEO, Will Ahmed. Jake and Damian reflect on the key lessons from Will’s episode, including how to manage having multiple big goals and the challenges of building a 3.6 billion dollar business. They also discuss how to overcome the chal

20 min
00:00
20:40
No file found

Sign Up To WHOOP, 30 days risk free - join.whoop.com/HPP Reflecting on her career, Jessica Ennis-Hill offers a glimpse into the life of an Olympian, inspiring listeners to pursue their dreams by building mental strength and resilience whilst keeping a steadfast focus on what truly matters. Olympic legend Jessica Ennis-

73 min
00:00
01:13:59
No file found

Damian shares one of his favourite episodes, an honest conversation about life and death with Lindsey Burrow. Lindsey is the wife of former professional rugby player Rob Burrow. In 2019, Rob was diagnosed with Motor Neurone Disease. Lindsey cares for Rob full time, whilst looking after their children and working as a p

16 min
00:00
16:13
No file found

Sign Up To WHOOP, 30 days risk free - join.whoop.com/HPP This episode explores the foundational principles that have guided Sahil’s journey towards personal growth and meaningful relationships. Sahil Bloom is an investor, entrepreneur and writer, known for his newsletter The Curiosity Chronicle. In this episode, Sahil

53 min
00:00
53:29
No file found

Inspired by the ITV show Mr Bates vs the Post Office, Damian reflects on the correct way to handle a crisis. Detailing a study by Kim and Lee on the Johnson & Johnson Tylenol crisis, Damian explores the lessons we can learn from their response to disaster and how we can utilise them in our everyday lives. These approac

8 min
00:00
08:31
No file found

Sign Up To WHOOP, 30 days risk free - join.whoop.com/HPP Petr Čech is a former professional footballer, regarded as one of the greatest Premier League goalkeepers of all time. During his 20-year career he played for Arsenal, Chelsea and for the Czech Republic national team. This episode is a deep dive into Petr’s illus

92 min
00:00
01:32:17
No file found