The High Performance Podcast
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. ** Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists. Simply click here or search High Performance in the App store to get started.
Show episodes
Sara Davies on Dragon's Den Secrets and How to Lead with Emotional Intelligence (E321)
Sara Davies is a brilliant entrepreneur, TV personality, and founder of Crafter's Companion, a leading arts and crafts business. Known for her infectious energy and no-nonsense advice, Sara has inspired countless people with her journey from a small-town girl to a global business leader. In this episode, Jake and Damia
Small Steps, Big Wins: Build world-class behaviours with Habit Reminders! The secret to becoming the best version of yourself lies in mastering the world-class basics, and doing them consistently. That’s why we’ve created the Habit Reminders feature to help you stay on track and achieve High Performance. With Habit Rem
In this episode, we revisit a powerful conversation with elite CrossFit coach Ben Bergeron, who dives deep into the mindset that builds champions and how small shifts can lead to massive results. He breaks down common mistakes people make on their fitness journeys and how to avoid them. Ben also explores the connecti
Rangan Chatterjee is a well-known physician, author, and podcast host with a passion for helping people lead healthier and happier lives. Known for his accessible approach to well-being, Rangan brings a wealth of knowledge and a deeply empathetic perspective to his work, making him a trusted voice in the health and sel
The Energy Equation is here to help you unlock your full potential by exploring the fascinating connections between energy, health, and daily life. Hosted by physiologist and lifestyle expert Oli Patrick, this brand-new podcast dives deep into the science of movement, sleep, nutrition, and stress. Every episode unpacks
James Collier is a renowned nutritionist and co-founder of Huel, dedicated to improving health and longevity through better nutrition. With decades of experience and a no-nonsense approach, James has become a trusted voice in the world of dietary science and food innovation. In this episode, Jake and Damian dive into J
