Win the Day

“What you do speaks so loudly that I cannot hear what you say.” — Ralph Waldo Emerson Let's recap the most powerful moments of the Win the Day podcast in 2025! Hopefully, like me, you’ve learned a lot, but most importantly you’ve taken ACTION on what you’ve learned. If you missed the recap for the first half of the yea

"We make a living by what we get, but we make a life by what we give." — Winston Churchill Welcome to our annual holiday gift guide! These are the items that have made the biggest impact on my life throughout the year, and I know they’ll do the same for you or for someone else if you’re giving them as a gift. What made

“The most common way people give up their power is by thinking they don’t have any.” —  Alice Walker Roma Van der Walt, MSc, is a sport scientist, former pro athlete, and one of the leading voices in the future of female physiology. As the founder and CEO of Vitelle, Roma is building the first scalable health intellige

“I don’t need to change the world overnight. I'm going to change the world over the next 50 years." — Jensen Huang Nvidia CEO Jensen Huang built a trillion-dollar company on a simple philosophy: win today so you can play again tomorrow. In this minisode, we unpack his viral insight about why executing flawlessly on sim

“Even if you’re on the right track, you’ll get run over if you just sit there.” — Will Rogers Joe De Sena is a New York Times bestselling author, fitness icon, and the founder of Spartan—a global movement that’s transformed 15M+ lives through its world-renowned endurance events and lifestyle programs. After a successfu

“Poor is the pupil who does not surpass his master.” — Leonardo da Vinci Too many of us are living a life we don't want, or destroying our inner piece, out of obligation to someone else. In this minisode, we'll look at why you should run your own race—and how inner piece is quickly becoming the real metric of success.