242. Ask for More with Jennifer Cohen (author ‘Bigger, Better, Bolder’; TEDx speaker with 5M+ views) 🎤

"What we instill in our children will be the foundation upon which they build their future." — Steve Maraboli Today’s guest, Jen Cohen, has built her entire life around bold action — and she’s here to help you do the same. Jen is a bestselling author, top-ranked podcast host, and speaker who’s become a force in the worlds of wellness, business, and high performance. Her viral TEDx talk, The Secret to Getting Anything You Want in Life, has inspired 5M+ viewers. Her latest book, Bigger, Better, Bolder, is a rallying cry for anyone tired of holding themselves back. From selling companies for millions to working with brands like Nike and P&G, to sitting down with icons like Tony Robbins, Mark Cuban, and Matthew McConaughey, Jen has made boldness her superpower — and shows others how to unlock theirs. And yes… she once got a date with Keanu Reeves. You’ll hear the full story in this episode 😉 We’ll also go through: In this episode: • The #1 habit to transform your life. • How to rewire your brain for massive action. • Why most people stay stuck in a rut. • How to raise healthy, strong, and resilient kids. Let’s WIN THE DAY with Jen Cohen! _ 🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/242-win-the-day-jennifer-cohen _ Episode links: 🎯 Download your FREE ⁠⁠⁠⁠⁠⁠Win the Day action plan⁠⁠⁠⁠⁠⁠ 📷 Jen Cohen Instagram 📚 ‘Bigger, Better, Bolder’ by Jen Cohen 🎤 TEDx Talk ‘The Secret to Raising Mentally Strong Kids in a Fragile World’ by Jennifer Cohen ⚡ Jen Cohen website 🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel 💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 00:00 Who is Jen Cohen 1:28 Interview starts 2:15 The gift of being average 3:47 How to be resourceful, resilient, and likeable 7:40 Why kids are losing resilience 9:48 Never put your destiny in someone else’s hands (launching the Habits and Hustle podcast) 12:25 Make 10 attempts at whatever you want most 14:23 When Jen Cohen met Keanu Reeves 17:15 Be more interested than interesting 19:20 Why rejection is better than regret 20:38 How to maintain your friendships 22:56 How to ask for what you want (and get what you want) 25:44 How to become more confident — and remove self-doubt 29:15 Chase what you want, don't take what you get 36:47 If you want something done, give it to a busy mom 39:36 Jen Cohen parenting approach 42:33 Don’t coddle your children 47:16 The #1 skill that parents need to teach children 47:51 The number one skill that parents need to learn 49:00 When children should get access to a smart phone, social media, etc. 52:47 Should parents avoid phone usage around their kids 57:54 Do healthy parents have healthy kids 58:56 How to make your TEDx Talk a success 1:02:58 Affirmation 1:03:39 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always… #WinTheDay PS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Episode 240: Rewire Your Habits with Kevin Wathey