Tommy Wood , The Greg Bennett Show

Dr. Tommy Wood - Performing Under Suboptimal Conditions, Building Resilience, Hot Cold Therapy, Fasting, Goals and Visualizing, and Gratitude

08 Jan 2024 • 83 min • EN
83 min
00:00
01:23:07
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Today's guest is a familiar voice on the show. He brings a wealth of knowledge and insight into human health, performance, and longevity. He has a background in biochemistry, medicine, physiology, and neuroscience.  But he's not just an academic, researcher, and professor but also an athlete who understands the practical side of human performance. He's been a guiding light in our quest for optimal health, discussing brain health, building resilience, ancestral living, and the nitty-gritty of hot and cold therapy, you name it!  So, Welcome back to The Greg Bennett Show, the brilliant, incredible Dr. Tommy Wood

From "The Greg Bennett Show"

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