The Melanie Avalon Biohacking Podcast

Updated: 08 May 2025 • 302 episodes

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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

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08 May 2025 • EN

#301 - Blaise Aguirre, MD: Tackling Self-Hatred, How To Love Yourself, Accepting Compliments, The Role Of Childhood, Dialectical Behavior Therapy (DBT), Therapist Relationships, What If Vs. What Is, The Future You, AI Therapy, And More!

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/selfhatred BOOK: I Hate Myself LMNT: Get a free sample pack with any purchase at ⁠drinklmnt.com/melanieavalon⁠. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠@melanieavalon⁠ AVALONX: AvalonX Spirulina is out now! Avalon

02 May 2025 • EN

#300 - Cate Shanahan, MD: Dark Calories, How Vegetable Oils Destroy Our Health, Seed Oils & The Hateful 8, Inflammatory Body Fat, PUFA Depletion, Oxidative Stress, Vitamin E Supplementation, The Four Pillars Of Nutrition, And More!

TRANSCRIPT AND FULL SHOW NOTES: ⁠melanieavalon.com/darkcalories⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠@melanieavalon⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dair

25 Apr 2025 • EN

#299 - Grace Valentine: Life Of A Top Supermodel, How To Be Confident, Ketamine Therapy, Mental Health Challenges, Overcoming Childhood Trauma, Beauty Standards And Disordered Eating, The Ego, Identity, And Self Worth, Travel Hacks, And More!

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/gracevalentine LMNT: Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are fr

18 Apr 2025 • EN

#298 - Kelly Gores: HEAL Documentary, The Placebo And Nocebo Effects, Spontaneous Remission, When To Use Pharmaceuticals, Religious Healers, Diagnosis Vs. Prognosis, Asserting Yourself With Your Doctors, Taking Control Of Your Health, And More!

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/heal SEED: Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: I

11 Apr 2025 • EN

#297 - Steven R. Gundry, MD: The Gut-Brain Paradox, Microbiome Personality Effects, "Intuitive Eating" Problems, Nicotine Benefits, Red Meat Problems, Eating Disorder Causes, Rethinking LPS, And More!

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/gutbrain LMNT: Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of

04 Apr 2025 • EN

#296 - A.J. Jacobs: Living Constitutionally, The Meaning Of Democracy, Interpreting The Constitution, Government Organization & Organizations, Freedom Of The Press, Misplaced Nostalgia, Becoming A Legal Pirate, Prohibition & Women's Rights, & More!

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/constitution INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, s

The Melanie Avalon Biohacking Podcast

Show episodes

#301 - Blaise Aguirre, MD: Tackling Self-Hatred, How To Love Yourself, Accepting Compliments, The Role Of Childhood, Dialectical Behavior Therapy (DBT), Therapist Relationships, What If Vs. What Is, The Future You, AI Therapy, And More!

#300 - Cate Shanahan, MD: Dark Calories, How Vegetable Oils Destroy Our Health, Seed Oils & The Hateful 8, Inflammatory Body Fat, PUFA Depletion, Oxidative Stress, Vitamin E Supplementation, The Four Pillars Of Nutrition, And More!

#299 - Grace Valentine: Life Of A Top Supermodel, How To Be Confident, Ketamine Therapy, Mental Health Challenges, Overcoming Childhood Trauma, Beauty Standards And Disordered Eating, The Ego, Identity, And Self Worth, Travel Hacks, And More!

#298 - Kelly Gores: HEAL Documentary, The Placebo And Nocebo Effects, Spontaneous Remission, When To Use Pharmaceuticals, Religious Healers, Diagnosis Vs. Prognosis, Asserting Yourself With Your Doctors, Taking Control Of Your Health, And More!

#297 - Steven R. Gundry, MD: The Gut-Brain Paradox, Microbiome Personality Effects, "Intuitive Eating" Problems, Nicotine Benefits, Red Meat Problems, Eating Disorder Causes, Rethinking LPS, And More!

#296 - A.J. Jacobs: Living Constitutionally, The Meaning Of Democracy, Interpreting The Constitution, Government Organization & Organizations, Freedom Of The Press, Misplaced Nostalgia, Becoming A Legal Pirate, Prohibition & Women's Rights, & More!

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The Melanie Avalon Biohacking Podcast

Show episodes

#301 - Blaise Aguirre, MD: Tackling Self-Hatred, How To Love Yourself, Accepting Compliments, The Role Of Childhood, Dialectical Behavior Therapy (DBT), Therapist Relationships, What If Vs. What Is, The Future You, AI Therapy, And More!

#300 - Cate Shanahan, MD: Dark Calories, How Vegetable Oils Destroy Our Health, Seed Oils & The Hateful 8, Inflammatory Body Fat, PUFA Depletion, Oxidative Stress, Vitamin E Supplementation, The Four Pillars Of Nutrition, And More!

#299 - Grace Valentine: Life Of A Top Supermodel, How To Be Confident, Ketamine Therapy, Mental Health Challenges, Overcoming Childhood Trauma, Beauty Standards And Disordered Eating, The Ego, Identity, And Self Worth, Travel Hacks, And More!

#298 - Kelly Gores: HEAL Documentary, The Placebo And Nocebo Effects, Spontaneous Remission, When To Use Pharmaceuticals, Religious Healers, Diagnosis Vs. Prognosis, Asserting Yourself With Your Doctors, Taking Control Of Your Health, And More!

#297 - Steven R. Gundry, MD: The Gut-Brain Paradox, Microbiome Personality Effects, "Intuitive Eating" Problems, Nicotine Benefits, Red Meat Problems, Eating Disorder Causes, Rethinking LPS, And More!

#296 - A.J. Jacobs: Living Constitutionally, The Meaning Of Democracy, Interpreting The Constitution, Government Organization & Organizations, Freedom Of The Press, Misplaced Nostalgia, Becoming A Legal Pirate, Prohibition & Women's Rights, & More!

Podcast guests' cohorts

Categories

Show participants

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