Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to practical tools and strategies that have proven effective in helping individuals recover from mental health issues. This podcast is your go-to resource for real, actionable advice on understanding and overcoming childhood trauma, abuse, and the lasting impacts of narcissistic trauma. Become the hero of your own story by learning to heal your body and mind. Say goodbye to limiting beliefs and self-sabotage as you embark on a journey of self-love and resilience. Michael Unbroken shares his wisdom and invites experts to provide guidance that empowers you to reclaim your life. Ready to take the next step? Dive deeper into the Think Unbroken experience by downloading the first three chapters of the Award-Winning Book, "Think Unbroken: Understanding and Overcoming Childhood Trauma," at [book.thinkunbroken.com](https://book.thinkunbroken.com/). Elevate your healing journey further by joining the Think Unbroken Trauma Transformation Course at [coaching.thinkunbroken.com](https://coaching.thinkunbroken.com/). Connect with Michael Unbroken on Instagram [@MichaelUnbroken](https://www.instagram.com/michaelunbroken) and follow the podcast's journey on TikTok [@michaelunbroken](https://www.tiktok.com/@michaelunbroken). For more information and to stay updated, visit [thinkunbrokenpodcast.com](https://www.thinkunbrokenpodcast.com). Your path to healing and empowerment starts here. Tune in and let the transformation begin! Be Unbroken
Show episodes
In this episode, Michael delves into the complex relationships people have with anger, featuring guest Ashley Frost, an expert in anger and emotional release. Ashley shares her personal journey with anger and how it has impacted her life and the lives of her clients over the past five years. The conversation covers th
In this insightful episode, Michael sits down with Jerry Henderson, an expert on overcoming shame and personal transformation. They explore the hidden battle of shame many face due to childhood trauma, personal experiences, and societal pressures. Jerry shares his personal journey from a troubled childhood to becoming
In this episode, Michael sits down with Orion Talmay, the CEO and Founder of Orion's Method. They discuss the transformative journey of self-discovery, focusing on overcoming life’s adversities to create a fulfilling, purposeful life. Orion, shares her personal narrative of growing up in a challenging environment, over
In this episode, Michael welcomes gut health specialist Josh Dech to explore the profound connection between gut health, trauma, and overall wellness. Discover why 93% of leading causes of death in North America stem from gut issues and how childhood trauma, antibiotic overuse, and modern dietary choices create the per
Healing Childhood Trauma: Releasing Shame & Hidden Anger | with Bronwyn Schweigerdt
In this episode, Michael sits down with therapist Bronwyn to explore the powerful connection between unprocessed anger, childhood trauma, and emotional well-being. They discuss how "dissociated anger" often manifests as physical ailments and mental health struggles, shedding light on society’s gendered approach to emot
In this episode, Michael Unbroken reveals the 7 clear signs that indicate you're healing from trauma - including subtle changes you might not even notice. Learn how to recognize when your triggers affect you differently, why improved self-talk signals major growth, and how setting guilt-free boundaries transforms your
