In this episode, Dr. Anna Lembke discusses how childhood trauma makes people more vulnerable to substance use disorders and addictive behaviors later in life. She explains the neurological reasons why trauma survivors often turn to drugs, alcohol or behaviors like gambling to self-soothe and cope with emotional pain. D

Do you ever blame your childhood for your life situation as an adult? It seems that we’re always victims to our childhood self, often a smaller, vulnerable, more damaged version of who we'd rather be. Changing who you are so you can be fit and healthy in all aspects of life is extremely hard work but maybe that’s becau

Welcome to another enlightening episode of Think Unbroken Podcast. In this empowering episode, we are thrilled to welcome the insightful Paris Prynkiewicz as our guest speaker. Join us as Paris delves into the profound topic of how to liberate yourself from self-imposed barriers and embark on a journey of healing. We'l

In this episode of Shift with Elena Agar - I sit down with Michael Anthony - Founder of Think Unbroken, best-selling author, award-winning speaker, podcast host, coach, and advocate for adult survivors of childhood trauma. Trauma Warrior: Following his profound "Mirror Moment," he embarked on a journey of self-actualiz

Welcome to another enlightening episode of the Think Unbroken Podcast! Today, we're diving deep into the realm of anxiety and worry with none other than Dr. Jud Brewer, a distinguished New York Times bestselling author and a renowned expert in the field of habit change and self-mastery. In this captivating conversation

In this episode, I am joined by my guest Cole Hatter, a renowned thought leader and inspirational speaker. Together, we explore the profound and often unspoken topic of "How to Live with Survivor's Guilt." Survivor's guilt is a complex and deeply emotional experience that affects countless individuals, often leaving th