In this transformative episode, we are joined by Dr. Caroline Leaf, a cognitive neuroscientist, author, and expert in mental health and mind renewal. Dr. Leaf delves into the incredible power our minds hold in shaping our reality and discusses practical ways to harness this potential. Learn how to change your brain to

It's no secret that health is a top priority in my life. Having experienced significant loss within my immediate family due to various health issues, I truly value the importance of educating myself on how to be more intentional about my health and wellness. Today, I'm excited to share that my conversation with Dr. Gab

This week I sat down with one of my greatest mentors - Peter Crone - also known as ‘The Mind Architect’. We walked through what is really happening beneath the problems we face in life. Have you ever lost a loved one? Had a tough breakup? Experienced some sort of trauma? We carry these problems with us throughout our l

Cleaning the physical  spaces in your life are important, it helps alleviate various levels of stress and anxiety and can lead to increased levels of focus. But you cant stop here, you have to Get rid of internal clutter, get rid of the emotional baggage and be able to get rid of the things that are holding you back. 

Have you ever had a moment in your life that almost feels like deja vu? You look around and realize everything is the SAME, nothing has changed except the date? It can be a scary and overwhelming realization. If you have found yourself in this spot you are not alone! David Shands can for sure relate! In this episode Da

Tori Gordon (@thetorigordon) is a trauma-informed breathwork facilitator, peak performance coach, and award-winning content creator. She is the founder of Coachable LLC, a company that helps people achieve success and fulfillment through engaging content, seminars, and coaching programs. Tori has been featured on major