How To Not Get Sick And Die
Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.
Show episodes
Are you missing out on 5 health practices that could transform your wellbeing? Matty shares his controversial claim that these 5 strategies work for everyone, regardless of individual differences. He dives deep into evidence-based practices that challenge conventional wisdom about personalized health approaches. In thi
Self-Growth When Nobody's Watching: The Real Test of Personal Development | CWM EP 454
Are you pursuing personal development for yourself or for others? In this episode, Matty explores when personal development truly matters and why your motivation behind it is crucial. He dives deep into the importance of making better choices when nobody is watching and how to determine if you're changing for yourself
Matty announces the first-ever Healthy Friends Wellness Retreat happening in October 2025 near Melbourne, Australia. This four-day, three-night retreat offers a unique opportunity to connect with like-minded people while focusing on real weight loss through mindset transformation. *** JOIN THE RETREAT WAIT-LIST *** Key
Repeated Weight Gain: Why Childhood Trauma leads to Adult Self Sabotage | CWM EP 452
Have you ever worked through trauma yet still find yourself battling the same life challenges repeatedly? Trauma healing often has a missing piece that many people, particularly in the second half of life, overlook entirely. This episode reveals why intellectually understanding your trauma isn't enough and what crucial
Reversing the 'Irreversible': The Truth About Crohn's, Colitis, and IBD with Josh Dech | EP 451
Are your gut issues actually autoimmune, genetic, or just "bad luck" as doctors claim? In this episode, Josh Dech challenges conventional medical wisdom about gut diseases and reveals why Crohn's, Colitis, and IBD might be completely reversible. Discover the three root causes behind all human illness and why your diagn
Are you ready to have your worldview completely shattered by shocking health revelations? In this milestone 450th episode, Matty dives into seven of the most mind-blowing episodes that challenge conventional health and nutrition dogma. These groundbreaking conversations expose hidden truths about nutrition science, bra
