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Is it normal for you to experience stomach issues or cravings AFTER eating? There are a number of reasons for that and one of them is not about your trauma, or your emotional attachment to food. Believe it or not your dieting and medical history can cause a situation in your gut that messes up your microbiome, lowers y

Do you ever feel like food just sits in the pit of your stomach? Sometimes it can feel like a particular diet or food is just not right for our body and so we avoid it despite its wholesome nutrition. What many years of dieting, plant based approaches and simply a diet that lacks the right nutrition can lead to is your

TODAY"S SPONSOR Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their a

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