Unlock the Sugar Shackles Podcast
The Unlock the Sugar Shackles Podcast is designed to give you the tools to find freedom from sugar and carb cravings with circadian, quantum and holistic strategies so you can heal your body, optimize your blood sugar, lose weight, and feel amazing! Functional Nutritional Therapist and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, provides you with tons of easy-to-digest information with a bioindividual approach so you can learn what your body needs to thrive. Dani gives you simple, take home tips so you can start taking action toward your health goals right away.
Show episodes
Stress Reduction Strategies for Thyroid and Metabolic Health with Bronte May | Episode 174
TODAY"S GUEST Bronte is a naturopath with a passion for thyroid health from a whole-self healing approach. She knows firsthand the multi-layered journey to heal from a thyroid autoimmune condition, having personally dealt with and healed from Graves’ disease. She understands how healing the emotional aspects of "dis-ea
5 Effective Ways to Reduce Insulin Resistance for Weight Loss | Short & Sweet Episode 173
If you struggle with Insulin Resistance like I did, you might feel like it"s absolutely IMPOSSIBLE to lose weight! When you have Insulin Resistance (I recommend asking your doctor for a fasting Insulin test - if it"s over 5, there may be insulin resistance!) the goal is to get the insulin DOWN to get the body out of th
The importance of modifying carb intake with the seasons with Dr. Max Gulhane | Episode 172
TODAY"S GUEST Dr. Max Gulhane is a practising medical doctor, GP Registar and decentralized health educator. He believe strongly in giving you the tools you need to live your most optimal, healthy life. Website: https://drmaxgulhane.com/ Instagram: https://www.instagram.com/dr_max_gulhane/ Youtube: https://www.youtube.
93% of people have this health condition but most don’t know it! | Short & Sweet Episode 171
Studies now show that over 93% of the population are metabolically unhealthy!! I used to think that because I didn"t have Diabetes, I didn"t need to be thinking about my blood sugar and metabolic health. I couldn"t have been more wrong. 50% of the population has Prediabetes or Diabetes, and the other 43% essentially ha
Optimize Metabolic Health with this 5-Minute Workout with Ulrich Dempfle | Episode 170
GET YOUR CAROL BIKE! https://carolbike.com/ Save with code: DANIHEALTH TODAY"S GUEST After graduating in mechanical engineering from Germany’s leading tech university, Ulrich Dempfle worked with Europe’s top automobile manufacturers. From there he moved to London, where he pioneered the use of AI for operational effic
7 Surprising Things that Spike your Blood Sugar that are Not Food | Short & Sweet Episode 169
Food is not the only thing that can spike your blood sugar!! Here are 7 non-food things that can cause spikes (and for some, crashes!). I think that numbers 4 and 7 will really surprise you!! ⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniell
