Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health. It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides. Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Show episodes
Overcoming Autoimmunity and Digestive Issues with Circadian and Quantum Strategies with Mark Dini | Episode 243
TODAY"S SPONSORSLEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order! TODAY"S GUEST Mark Dini is a decentralized health consultant specializing in quantum and circadian biology, functional medicine, a
Is breakfast ACTUALLY the most important meal of the day when it comes to your blood sugar? | Episode 242
TODAY"S SPONSORSALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off On today’s episode of the podcast, I share with you one of my lessons from the Metabolic Jumpstart. In this challenge, we’ll talk about the impor
Regulate Your Nervous System & Get out of Functional Freeze: Tools for Emotional Healing with Bea Victoria Albina | Episode 241
TODAY"S SPONSORSALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off TODAY"S GUEST Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditatio
Small Changes, Big Results: Your Guide to Jumpstarting Your Metabolism | Episode 240
In this episode I share my story of how light has impacted my health and the small, daily habits that help me have amazing energy, sleep, balanced hormones, and better blood sugar than ever. I created the Metabolic Jumpstart Challenge which begins January 1st so you can learn the amazing tools and habits I use to help
How Repressing Emotions Impacts Your Healing Journey with Erin Gunzelman | Episode 239
TODAY"S SPONSORSLEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store! TODAY"S GUEST Erin Gunzelman is a passionate seeker
The Benefits of Cold Exposure for Blood Sugar, Insulin Resistance, Mood, Metabolism & more! | Episode 238
TODAY"S SPONSORBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Make sure to check out Fullscript.com to get 10% discount on my Supplement Store! So many people think that there"s only health benefits to being outside when it"s sunny and warm. This couldn"t be further from the truth! C
