Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health. It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides. Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Show episodes
The Lie You’ve Been Told About the Sun—And How It’s Hurting Your Metabolic Health | Episode 265
GET ON THE WAITLIST for my upcoming program Get That D! https://www.daniellehamiltonhealth.com/getthatd TODAY"S SPONSORVivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store! ON TODAY"S EPISODEWhy has sunlight been demonized
Feeling Stuck and Frustrated? The Surprising Mindset Shift That Speeds Up Healing | Episode 264
TODAY"S SPONSORSBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off ON TODAY"S EPISODE Are you waking up with high blood sugar no matter how "perfect" you eat? Is your waistband still tight despite your best
How to Add Carbs Back Into Your Diet (Without Blood Sugar Spikes, Gaining Weight, or Panic) Part 2 | Episode 263
👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery If the thought of eating carbs again makes you anxious—but your body’s clearly telling you keto isn’t working anymore—this is your roadmap. In Part 2 of this series, I walk you step-
The Signs Keto or Low-Carb Isn’t Working Anymore (and Why That’s So Hard to Admit) Part 1 | Episode 262
👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery You did everything “right.” You cut carbs, went keto, and maybe even reversed major health issues. But now? You’re tired. You’re cold. You’re gaining weight—or stuck in a plateau. Yo
Why Tiny Workouts Might Be Your Secret to Overcoming Insulin Resistance with Abel James | Episode 261
TODAY"S GUEST: Abel James is a New York Times Bestselling Author, Top Podcaster, and Performance Coach. A leading voice in health and technology for more than a decade, he hosts an award-winning podcast to help people across the world optimize performance, mindset, and longevity. Website: www.AbelJames.com Substack:
TODAY"S GUEST As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal tr
