Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health. It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides. Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Show episodes
The Secret Peptide for Younger Skin (without Botox) with Alessandra Zonari | Episode 230
TODAY"S SPONSORSOneSkin: Make sure to check out oneskin.co and us the code DANIHEALTH for 15% off your order!BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! TODAY"S GUEST Aless
Q&A Episode! Dani answers your questions about liver support, minerals, grounding in winter, how to reduce stress & more! | Episode 229
TODAY"S SPONSOR:Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! 👉🏻 Favorite"s Guide STAY IN TOUCH WITH ME: You can find me:On Instagram @daniellehamiltonhealth On Facebook at
How to Detox Mold & Metals; A Hidden Cause of Blood Sugar Issues & Insulin Resistance with Dr. Torrie Thompson | Episode 228
TODAY"S SPONSORSTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! TODAY"S GUEST Dr. Torrie Thompson, DC struggled with her health for years. She went from doctor to doctor search
How to Shift your Carbs and Workouts in the Winter for Better Blood Sugar, Insulin & Metabolic Health | Episode 227
TODAY"S SPONOSORS:Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off TODAY"S EPISODE: We live on a cyclical planet with seasons. Eating and living in alignment with our environment is essential to optimizing our metabolic health. There are different things we should be eating and doing in summer vs. win
A Surprising Way to Lower Cortisol, Improve Blood Sugar, and Sleep Deeper (Without Changing your Diet) with Roudy Nassif | Episode 226
TODAY"S SPONOSORS:Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! TODAY"S GUEST Check the video version of thi
Should you wake up at 5am to work out if it’s the only time in your day to exercise? | Episode 225
THANK YOU TO TODAY"S SPONSORSUBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! STAY IN TOUCH WITH ME: You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton He
