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Delving into the nuanced landscape of trauma, this talk redefines its contours. Beyond the apparent shockwaves of accidents or abuse, the lens of somatic experiencing unveils trauma as an entity residing within physiology, spanning tissues, nerves, and interactions. The ebb and flow of trauma's grip unfolds as dysregul

Irene Lyon is a somatic experiencing practitioner and nervous system expert, who has dedicated the past twenty years of her life to understanding the role that the nervous system plays in healing from past traumas, and setting us up for flourishing in life. She has studied extensively under the likes of Peter Levine, K

The state of your nervous system is a very big deal. Why? Because your nervous system governs literally every system in the human body and massively influences how you show up in the world. More conversations around nervous system health are being had thanks to people like Irene Lyon, my guest in this week’s episode of

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In this episode, we explore the connection between trauma and our body's response. Irene Lyon, a nervous system specialist and somatic neuroplasticity expert, shares her journey of healing from trauma and how she helps others do the same. Trauma can leave us feeling disconnected from our bodies, stuck in fight or fligh