The state of your nervous system is a very big deal. Why? Because your nervous system governs literally every system in the human body and massively influences how you show up in the world. More conversations around nervous system health are being had thanks to people like Irene Lyon, my guest in this week’s episode of

Irene Lyon has been the most frequent guest on this show… for good reason. Nervous system health is the basis of EVERYTHING. It doesn’t only impact your health, it impacts every facet of your life including: How you handle setbacks, challenges, and disappointments in your life. If you will go after the things you are r

!!!!!!EPISODE 100!!!!!! On this week"s episode my amazing friend, Courtney of Grace and Grit is interviewing ME!! We talk about what it was like getting the podcast started, the fears I had, obstacles I faced, and what I am working on now in my business. She also surprises me with some rapid-fire questions at the end.

There are so many options available when it comes to skincare these days, especially when it comes to treatments for the face. And while we are hearing plenty about treatments like botox, fillers and plastic surgery, we are not hearing enough about the natural treatments available. To help fill that gap, I have invited

I have had Irene Lyon on the Grace & Grit podcast more than any other guest EVER. Why? Because her work has influenced my life and the life of so many of my students in powerful ways. She has a gift for helping people tune into the body, listen to its wisdom, and then respond in ways that serve our wellbeing rather tha

It would be lovely and oh-so-simple if health was simply a byproduct of nutrition and exercise, but it’s not. Not by a long shot. It is a byproduct of learning how to better manage the things IN your life that act as stressors on your life. And… A dysregulated nervous system can be a massive stressor to the human body