Ditch The Binge
You’re smart. You’re successful. And yet… food still has way too much control over your brain. But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life. Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too. I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you . . . Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager
Show episodes
Most conversations about body image focus on the bad days, but what about the good ones? In this episode, Renae dives into the surprising pitfalls of ‘good body image days’ and why feeling amazing in your body today can sometimes set you up for a crash tomorrow. She breaks down the sneaky ways confidence can turn into
Most people spend their lives avoiding failure, but what if that’s the very thing keeping them stuck? In this episode, Renae breaks down why struggle isn’t just unavoidable, it’s necessary for real growth. She shares personal stories of motherhood, business, and past failures, revealing how shifting your mindset around
Getting back to working out when you have a history of obsessive or extreme exercise can feel like walking a tightrope. But guess what? You don’t need a sports bra, a perfectly planned routine, or an hour at the gym to make movement count. In this episode, I break down why five minutes is enough, how to move your body
If you aren"t celebrating your micro wins, or even sure what they are, this episode is going to change that! Grab my Stop Trying to Love Your Body Guide Here. Be sure to connect with me on IG HERE. My Dm"s are always open. I love getting to connect with you.
Ep 248: Somatic Healing: The Missing Link to Feeling Safe in Your Body- Interview with Beatriz Victoria Albina
Beatriz Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of the forthcoming "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits" (expected Sept 25, Hache
If you have found yourself triggered recently... You know, when your body tenses, you immediately feel a wave of shame or anger, or you feel like you have to take action right away on something...Then this podcast is for you! If you are interested in learning more about working together: START HERE. If you want to join
