Ditch The Binge
Binge and Emotional Eating. Overthinking. People Pleasing. Ballsy Living. . . . Tired of telling yourself, 'Tomorrow will be different,' only to find yourself trapped in the same patterns of emotional eating, people-pleasing, and constant stress? It ends now. Welcome to 'Ditch the Binge.' I’m Renae Saager On this show, I am going to teach you the tools you need to pick up sanity around food, the mindset shifts for unbreakable self-respect, and the guts to be unapologetically yourself. Step away from your recent self-help purchase and turn the volume up on this show. . . . Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager
Show episodes
You’ve probably dipped your toes into the idea of joining Ballsy Broads—or maybe you’ve just been lurking, wondering if this is really the thing you need. You know that feeling in the back of your mind? The one whispering, “It’s time to stop waiting and start doing something for me”? That’s your gut talking—and it’s ti
Your echo chamber is louder than you think—and it’s shaping your thoughts, choices, and confidence more than you realize. In this episode, we’ll break down how the messages you’re surrounded by impact your life and why it’s time to rethink what you’re tuning into. Plus, a look at how the Ballsy Broad Squad can help you
In this episode of "Ditch the Binge," host Renae sits down with Kelly Robinson, a former NBA dancer and current burn cycle instructor, to explore her journey navigating body image and fitness across the demanding realms of professional dance and motherhood. Kelly shares her candid experiences with the Portland Trail Bl
Can you approach "health" when you have struggled with disordered eating in the past? How do you do it? What do you avoid? In this week"s episode, this is exactly what we are covering. - - - - - Curious about working together? Start HERE. Come say hey on the gram HERE.
Let"s talk about BODY IMAGE! Not just that but body acceptance, how your body impacts your kids bodies, and embracing your shape! Enjoy!! Curious about working together? Start here. Check out my site here. Say hey on the gram HERE.
Emotional eating...How bad is it really? And what is it that makes you shift from emotional eating to binge eating? We cover it in this week"s episode. - - - Interested in joining the EAT DRINK THINK Book Squad? CLICK HERE. Have a topic or question you want me to discuss on the pod? CLICK HERE. Come say HEY on the gram
