Ditch The Binge
Binge and Emotional Eating. Overthinking. People Pleasing. Ballsy Living. . . . Tired of telling yourself, 'Tomorrow will be different,' only to find yourself trapped in the same patterns of emotional eating, people-pleasing, and constant stress? It ends now. Welcome to 'Ditch the Binge.' I’m Renae Saager On this show, I am going to teach you the tools you need to pick up sanity around food, the mindset shifts for unbreakable self-respect, and the guts to be unapologetically yourself. Step away from your recent self-help purchase and turn the volume up on this show. . . . Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager
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If you have found yourself triggered recently... You know, when your body tenses, you immediately feel a wave of shame or anger, or you feel like you have to take action right away on something...Then this podcast is for you! If you are interested in learning more about working together: START HERE. If you want to join
In this episode of Ditch the Binge, Renae dives into the importance of making clear and specific requests in your daily life. She emphasizes that clarity benefits both you and the person you"re communicating with, preventing misunderstandings and frustrations. Renae gives clear examples on how vague instructions often
When you are around others, it is human nature to compare. To check in and see what they are doing, how they are doing it, and what they are working towards and then wonder "Am I doing enough? Should I do it that way?" But then you end up going down their path, not yours. This is your reminder to stay committed to your
This week, I had the incredible opportunity to chat with Jayne Matthews—hairstylist, educator, and co-owner of Edo Salon and Gallery. In this compelling episode, Jayne opens up about her 20-year sobriety journey and how growing up poor fueled her relentless work ethic. She shares the behind-the-scenes hustle of growing
In this episode, we’re diving into why seeking approval from others often comes at the cost of abandoning yourself—and how to break free from the cycle of people-pleasing to focus on what truly matters: your own happiness and self-respect. . . . . Make sure you connect with me on IG HERE. You can visit my site HERE. An
