Ep 270: Body Image, Sobriety, and the Cost of Comparison

28 Jul 2025 • 32 min • EN
32 min
00:00
32:50
No file found

In this raw, reflective episode of The Renae Saager Show, Renae shares the messy truth behind her longest run in nearly a decade—and how it cracked open unexpected clarity about identity, comparison, and self-trust. What starts as a story about an 8-hour race turns into real talk about the emotional weight of doing life differently: raising a toddler without family nearby, grieving a parent, recovering from disordered eating, staying sober for 16 years, and not always "training for the race"—but still showing up. She breaks down how easy it is to compare yourself to people who aren’t even in the same damn race, and why two years is the sweet spot for real growth to start taking root—even if it’s messy. If you’ve ever thought “I should be further along by now,” or looked at someone else and instantly felt behind—this one’s for you. 🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Connect on Instagram → @renaesaager – Grab her book → Eat, Drink, Think

From "The Renae Saager Show"

Listen on your iPhone

Download our iOS app and listen to interviews anywhere. Enjoy all of the listener functions in one slick package. Why not give it a try?

App Store Logo
application screenshot

Popular categories