Grace & Grit Podcast
The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
Show episodes
In this episode, we explore the journey from living on autopilot to becoming the conscious author of your life, especially for women in midlife. We discuss how years of prioritizing others, societal conditioning, and overwhelming responsibilities can lead to disconnection from our authentic desires and purpose. Key poi
In this conversation with Val Thompson, a woman of Grace & Grit, we dive deep into the reality of midlife for women today. If you’re navigating the fog of hormonal shifts, processing major life transitions, or simply wondering “what’s next?” as you create your second-half-of-life blueprint, this discussion offers both
While the world steals your attention in a thousand different ways, your one wild and precious life is happening right now. In this episode of Grace & Grit, I explore the revolutionary power of presence for midlife women and why it’s the missing ingredient in truly experiencing this rich stage of life. I share my perso
In this episode, I dive deep into a topic that’s rarely discussed but incredibly important: the art of pleasure at midlife. I’m joined by Laini Gray as we explore why many women have either disconnected from intentional pleasure or are caught in cycles of false pleasures that don’t truly satisfy. We cover: The science
In this episode of the Grace & Grit podcast, I help listeners explore the concept of unnecessary labor and how releasing these burdens can transform your midlife health and vitality: Discover what “unnecessary labor” is and why it’s particularly harmful during the midlife transition Understand the direct connection bet
The Relationship Audit: Reassessing Your Connections for Midlife Wellness w/ Laini Gray
In this episode, we dive deep into what might be the most overlooked aspect of wellness in midlife: our relationships. While we’re busy chasing the perfect diet, exercise routine, or supplement regimen, the true foundation of our health may actually be the quality of our connections—with others, with food, with movemen
