Grace & Grit Podcast
The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
Show episodes
The Relationship Audit: Reassessing Your Connections for Midlife Wellness w/ Laini Gray
In this episode, we dive deep into what might be the most overlooked aspect of wellness in midlife: our relationships. While we’re busy chasing the perfect diet, exercise routine, or supplement regimen, the true foundation of our health may actually be the quality of our connections—with others, with food, with movemen
Are sleepless nights and anxiety about sleep stealing the vitality from you at midlife? In this episode, we dive deep into the science of sleep, exploring evidence-based strategies that go beyond conventional wisdom. Key Points: The surprising truth about sleep trackers and who should (or shouldn’t) use them Understand
Real Talk: Your Bullsh*t Detector for Navigating the Wild World of Midlife Wellness Marketing
In this episode, we are diving deep into the world of midlife wellness marketing, helping you develop a keen “bullsh*t detector” to navigate through misleading claims and predatory tactics. Equipping you with practical tools to make informed decisions about your health and wellness journey. Key Points: Exploration of c
The Crossroads of Modern Health: Navigating the Integration of Medicine and Lifestyle Practices
In this episode of the Grace & Grit podcast, we explore the evolving landscape of wellness strategies, focusing on how pharmaceutical supports can be integrated into a holistic approach to health for midlife wellness. We discuss the importance of maintaining fundamental wellness practices while considering medical inte
Setting Boundaries, Finding Freedom: A Midlife Guide to Reclaiming Your Time & Energy w/ Laini Gray
Join Laini Gray and I as we explore the vital skill of boundary setting for women in midlife. Together, we dive deep into why maintaining healthy boundaries becomes increasingly important during midlife transitions and how the ability to say “no” can be the most powerful “yes” you can give yourself. Drawing from both o
In this episode of the Grace & Grit podcast, I sit down with gerontologist and global menopause researcher Zora Benhamou for a fascinating discussion about menopause through a worldwide lens. Drawing from her interviews with over 200 women across 50 countries, Zora shares invaluable insights about how different culture
