What if everything you’re seeking: peace, purpose, connection, has been inside you all along, and it's not that you need to try hard... but soften into who you already are? In this soulful episode, I sit down with Cathy Heller, a renowned teacher, top podcaster and bestselling author. She hosts one of the top spiritual

Making decisions, finding clarity and leaning into our inner voice or intuition don't come easy for those of us with ADHD, who have historically leaned into our busy minds for all the answers. I'm sure you'll agree that this is an exhausting way to live. I hope that this week's episode will help you move from your thin

"The only way to be resilient is to fail." Welcome to an episode of ADHD Women's Wellbeing Wisdom. This week’s guest is Diann Wingert, a psychotherapist and business mindset coach who helps entrepreneurial women unlock their brilliance and create a profitable, sought-after business in their zone of genius. She is an ex

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here * As we take a break for the summer holidays, we wanted to share some of the incredible ADHD Women's Wellbeing Podcast interviews we have done over the last 12 months and bring together clips from different guests that

"Completion is NOT perfection!" This week’s guest is Eve Rodsky. Her New York Times bestselling book and Reese’s Book Club Pick, Fair Play, which helps partners rebalance their domestic workload and reimagine their relationship, has elevated the cultural conversation about the value of unpaid labour and care.  In her h

"Trusting ourselves - and our brains - isn't easy" This week’s guest is Jami Fregeau, a registered nurse aka the Neurodivergent Nurse. After Jami was late diagnosed with ADHD at age 36 In December 2020, she started The Neurodivergent Nurse Podcast which provides weekly episodes, discussing all things ADHD. During this