Have you ever felt like your brain works differently, especially as a woman, leading you to wonder if there's more to your challenges with focus, motivation, and achievement than meets the eye?   In this enlightening conversation, Tracy Otsuka joins her host to dive deep into the world of ADHD in women. They discuss Tr

When I first started this podcast I had so many creative ideas and big ambitions for how to connect with other ADHD women, but actually executing my ideas consistently was a whole different story. Even though I was drowning on my own, I couldn’t imagine hiring someone to help me with the tasks I was struggling with. Wh

Parenting activist and author Debbie Reber had a difficult time with the structure of school growing up, so when her son Asher also started struggling to have his unique learning needs supported in the classroom, she knew she had to do things differently. Incorporating expert advice and a strengths-based philosophy, De

Dr. Grace Esan, now a pediatrician in Indiana, grew up in Lagos, Nigeria, where it was the cultural norm to show up to parties and events fashionably late. It wasn’t until she moved to the United States, where time is taken much more seriously, that she realized she had difficulty with time management and procrastinati

ADHD women constantly amaze me with their brilliance and fearlessness, and my guest this episode, atmospheric scientist Natalia Bliankinshtein, is no different. Natalia works in a flight research laboratory in Canada, where she collects data for climate research by flying a ‘flying laboratory’ aircraft directly into st

If you’ve been listening to the podcast for any length of time, you know that I’m a huge proponent of using Emotional Freedom Technique (EFT), or tapping, to manage and alleviate ADHD symptoms. Kate Moryoussef, a wellbeing/lifestyle coach and EFT practitioner, shares my passion for tapping and helping ADHD women, so I