The ADHD Women's Wellbeing Podcast

Updated: 22 Feb 2024 • 121 episodes
www.adhdwomenswellbeing.co.uk

Are you ready to feel healthier, calmer and more balanced with your ADHD? Do you need help getting your emotional health, lifestyle and health on track but not sure where to begin? Perhaps you're newly diagnosed with ADHD and need some insights and perspectives on how you can turn your life around following this new discovery? In this new podcast, ADHD lifestyle & wellbeing coach and EFT practitioner, mum of four and ADHD herself, Kate Moryoussef will be having conversations with global experts, thought leaders, professionals and authors about how we can harness our wellbeing to work alongside our brains and enhance our lives as women with ADHD. So whether you're struggling with your nutrition, motivation to exercise, need help to calm your nervous system, struggle with anxiety, have found sleep difficult or simply looking for guidance on how to live a calmer and more balanced life - this podcast is for you. Kate will be bringing in a variety of guests and topics to help you live alongside your ADHD with more awareness, self-compassion and acceptance - no more self-criticism, judgement or blame - just honest, straight-talking conversations to help you live a kinder and more authentic life.

Show episodes

Welcome to a new episode of |Theb ADHD Women's Wellbeing Podcast! Have a look at some of Kate's workshops and free resources here. Check out all the ADHD Hormone Series Workshops here. This is one of the most inspiring and empowering episodes I've recorded. We are at the cusp of new understandings about combining medic

46 min
00:00
46:44
No file found

Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here. On this short podcast episode of ADHD Women's Wellbeing Wisdom, I talk to Hester Grainger, a neurodiversity consultant, co-founder of Perfectly Autistic and Perfectly ADHD, a radio presenter and f

17 min
00:00
17:21
No file found

Are you newly diagnosed with ADHD and looking for more support? Or are you currently awaiting an ADHD diagnosis and desperate for more guidance?? If so, look at some of Kate's workshops and free resources here. This week, proud ADHDer and neurodiversity advocate Louise Gooding joins us on The ADHD Women's Wellbeing Pod

44 min
00:00
44:41
No file found

Navigating healthy eating, food and nutrition alongside ADHD is a big topic. For this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise. Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free r

16 min
00:00
16:24
No file found

Have you had enough of people saying that 'everyone seems to have ADHD nowadays'? Or 'doesn't everyone have a little bit of ADHD'? Or the infamous 'it's just really on-trend to have ADHD at the moment' - take a breath and get ready to listen to why ADHD is most certainly NOT a trend! This week's podcast guest is Kat Br

49 min
00:00
49:07
No file found

This week, we are revisiting a clip from the profound episode with high-performance ADHD Coach Kim Raine about finding a balance between our restless energy, relentless drive and hitting burnout. Kim is also the author of Square Pegs - A Book Of Self-Discovery For Women With ADHD. As women with ADHD, we have an abundan

16 min
00:00
16:38
No file found