Building resiliency, facing fear and learning how to fail with Diann Wingert

"The only way to be resilient is to fail." Welcome to an episode of ADHD Women's Wellbeing Wisdom. This week’s guest is Diann Wingert, a psychotherapist and business mindset coach who helps entrepreneurial women unlock their brilliance and create a profitable, sought-after business in their zone of genius. She is an expert in the intersection of feminism, ADHD, and entrepreneurship. In this short episode of The ADHD Women's Wellbeing Podcast, Diann and I talked about: How Diann has a no-nonsense, no-BS approach, which is fantastic for ADHD women.Being yourself in business and entrepreneurialismHer confident communication methodsTrauma, ADHD and ResiliencyBuilding resiliency through being authentic and often failingWhat are upper limit issues, and how do they impact us facing fear and moving forward?The importance of resilience as solopreneursBeing directHow rejection sensitivity dysphoria (RSD) shows up and how we can help ourselvesMenopause and its impact on our confidence and resilienceLiving well with ADHD - living our purpose as entrepreneursConfident communication, being direct, efficient and not wasting time with ADHDWhat fear teaches usChanging our negative stories and mindset and reframing our strugglesLearning what our blind spots are and how to move past themBoundaries and self-acceptance, the skills we have and the blind spots we may have. Listen to Kate and Diann's other conversations here and here  Have a look at some of Kate's workshops and free resources here. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.  Follow the podcast on Instagram here Follow Kate on Instagram here Find Kate's resources on ADDitude magazine here