How To Fix Sluggish Digestion (Part 1) with Danielle Hamilton | EP 233

Do you ever feel like food just sits in the pit of your stomach? Sometimes it can feel like a particular diet or food is just not right for our body and so we avoid it despite its wholesome nutrition. What many years of dieting, plant based approaches and simply a diet that lacks the right nutrition can lead to is your gut not being right, stomach acid iddies, microbiome issues and inevitably pain and poop problems. On this episode we go masterclass style on educating you on everything the gut and how you can fix it.  In this episode we covered:The brain gut connectionThe digestive process from start to finishHow your mouth begins the breakdown of carbohydratesUnderstanding the breakdown of protein in the gut What happens to the gut when you eat low carb or ketoWhat causes fatigue after eating  *** Join the Healthy Mum’s Facebook Group >>HERE<< *** Where to find DANIELLE HAMILTON Danielle's Website Danielle's Instagram Danielle's Facebook Danielle's Podcast -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Here Send Matty the word ‘PROGRAM’ right HERE to discuss our programs Join our Email list Here  -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"