Main Topics Covered:Photobiomodulation and its health benefitsThe intricate gut-brain connectionImpacts of light on the gut and microbiomeThe role of biophotons and their significance in health For the complete show notes and transcript visit inspiredliving.show/103

Red light therapy (photobiomodulation) is one of my top tools in my wellness toolkit and in this episode I speak with research scientist, biohacker, host of the Rebel Scientist podcast, and all-round red light expert, Sarah Turner, about all things red light.   We discuss: What is red light therapy? How does it work? W

Sarah and Russ were blessed to have Kristin Weitzel, Master Breathwork Facilitator, and Cold Exposure Guide join them on this week's podcast. As Sarah and Russ continue to advance their practice of longevity and anti-aging, Kristin shared the power of breathing and how to master the practice. Kristin Weitzel, Founder o

For years Dr. Robert Yoho has taken on corruption and our broken health care system. He spent decades practicing plastic surgery and most recently authored several books. Hormone Secrets, Butchered by "Healthcare" and A New Body in One Day he shares the secrets of taking personal responsibility in your healthcare choic

When it comes to Photobiomodulation or less fancy - light theraphy Sarah Turner is one of the few experts globally and has so much applicable knowledge on the subject - it is a real pleasure picking here mind.  On this episode you will learn  much about PBM and Redlight theraphy, sun exposure and much more.  Born with

Sarah and Russ welcome Kristin Weitzel of Warrior Woman Mode to the pod. Kristin is a health and high performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. We talk about performance nutrition, food as fuel and breathwork mode! We love Kris