Reconditioned with Lauren Vaknine
What is Wellness? Wellness is not merely the absence of illness; it is a state of complete physical, mental, emotional and spiritual well-being. It is Wholeness. After being diagnosed with juvenile rheumatoid arthritis aged 2, I was wheelchair-bound and head-to-toe disabled by 18. After more than a decade of intensive self-study, learning everything I could about what makes the human body & mind work and not work, I reconditioned myself back to wellness, but only after learning that I couldn’t just heal my body, I had to also heal the emotional, mental and spiritual aspects of self too. If you want to heal one part of you, you have to heal the whole self. Based on this long and expansive journey, I created Reconditioned as a hub to integrate all modalities and learnings within the world of well-being in one place, and as a result, here is where you will find information on everything from nutrition and epigenetics, to conscious parenting, trauma, neuroplasticity, inner child healing, conscious relationships, intentional entrepreneurship, meditation, manifestation, spirituality and more. Whether you are suffering from chronic illness, raising children in a world of conflicting information, you‘re an entrepreneur wanting to step into your purpose or you simply want to feel empowered and motivated to become the best version of yourself, tune in as I work to uncover the most actionable ways to recondition ourselves back to wellness.
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There are some episodes that just bring you joy, and this is one of them. Debra Silverman is one of the most well-known and well-regarded astrologers of our time. Astrologer to Jennifer Aniston and many other high-profile names, she is so successful because her approach is unique. Debra doesn’t just bring her incredi
I absolutely loved recording today’s episode with Lauren (Lo) Roxburgh who I had the pleasure of getting to know while we were both speaking at Gaia. Lo has been dubbed the “Body Whisperer” thanks to her work in supporting some extremely high profile clients to get their bodies leaner, longer, taller and slimmer. H
I was honoured to have Alexandra and Sjanie back on the podcast today. They were one of the first guests to come on 5 years ago and they’ve since released a new book, Wise Power, all about navigating menopause. In this expansive episode we speak about: Cycle awareness Menstrual cycle charting Connecting with your bod
Mould and other environmental toxins that we find in our homes could actually be the silent killers that are damaging our health and making it hard for us to find answers and know what the root cause is. Often that root cause is these very toxins that are hard to see. In this episode I speak to building biologist Rya
174: RISE - Managing Fevers & Acute Illness in Children (& keeping them healthy year-round!)
This is the episode you need to learn all the steps you need to keep your kids healthy year-round, and how to manage acute illness (fevers etc) using a holistic approach. In this episode I cover the 6 steps to holistic living: Nutrition, Reducing Exposure to Toxicity, Light, Nature, Joy, Intuition, as well as all the
When I was speaking at the Heal Conference at Gaia at the end of 2024, there were some incredible speakers there; big names and people whose work I’d been following for a long time. I didn’t know much about Rob Wergin other than seeing him in the Heal Documentary. But he blew me away more than anyone else. His heali
