Inspired Living with Autoimmunity

Join me in this episode as I talk with Corey Levy, an expert in indoor air quality and mold remediation. We explore the surprising connection between the air we breathe and our health, particularly for those dealing with autoimmune conditions. Corey shares his personal journey into this field, shaped by his family's st

Movement can feel intimidating –or even scary– when you're dealing with chronic pain and inflammation. I get it.  That's why I invited strength trainer Jennifer Patrick to share her practical approach to building strength and incorporating movement into your daily life.  We discuss why "motion is lotion," how to distin

I'm thrilled to welcome back James Schmactenberger to talk about a well-known, and inexpensive mineral that could be your missing link to recovery.  Did you know over half of us are magnesium deficient? Even if you eat well and take supplements, you might not be getting what your body needs.  James explains why most ma

In this episode I talk with energy healer Beth McIntyre about why those chronic health issues might not be improving, despite your best efforts.  Beth explains how hundreds of trapped emotions from everyday stress could be blocking your body's natural healing abilities. She shares her journey from years of depression t

I talk with Functional Diagnostic Nutrition Practitioner Maddison Sutton about a game-changing wellness strategy most of us overlook: the afternoon break.  Maddison shares how her corporate burnout led to severe health issues, and why slowing down finally helped when pushing harder failed. If you're a high-achieving wo

In this episode I am joined by Elaine Hicks, a licensed clinical social worker who's pioneering a unique approach to healing by combining freediving with nervous system therapy.  If you're dealing with chronic pain or autoimmunity, you'll discover practical techniques you can use immediately – no water required! Elaine