Inspired Living with Autoimmunity

Updated: 05 Jan 2026 • 226 episodes
inspiredliving.show

The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Those who know there has got to be something better than simply accepting decline. Hosted by Julie Howton, a National Board Certified Functional Medicine Health Coach who used to suffer from crippling Rheumatoid Arthritis until she learned the tools and strategies to take her power back from autoimmunity. In this podcast, Julie brings you interviews with thought leaders in the Functional Health and Wellness space. You will get actionable recommendations to Take Your Power Back and catapult your health. No fluff, just concrete, useful steps to improve your health!

Show episodes

I had the most fascinating conversation with Dr. Lé Santha Naidoo about something I see constantly in my practice: high-achieving women who've learned to "handle everything" but struggle to receive help—and how this pattern can literally make us sick. Dr. Naidoo is triple-board certified and author of "Fat to Fabulous,

59 min
00:00
59:46
No file found

Are you pushing through chronic symptoms without pause? You'll want to listen to this episode! In it I sit down with Lisa Beth Lent, who transformed her health from complete dysfunction with Graves disease to sustained remission. Lisa shares the warning signs most of us ignore - from persistent headaches to that feelin

49 min
00:00
49:11
No file found

After 30 years in emergency medicine, Dr Newman learned a hard truth: She could save patients through their crisis, but they never actually got better. They'd leave with longer medication lists, only to return sicker. It wasn't until her own health crashed during menopause that she discovered cellular medicine - the mi

57 min
00:00
57:54
No file found

I used to think my clients just needed more willpower when they couldn't stick to their nutrition plans. Even as a registered dietitian, I struggled with this myself - having all the right information but still self-sabotaging my own health goals.  In this episode, Gina Worful explains the real science behind why we lo

50 min
00:00
50:32
No file found

I had goosebumps during this conversation with Johanna Dahlman, the Alopecia Angel. Her story from devastating hair loss diagnosis to growing thick hair an inch per month shows what's possible when you stop treating symptoms and start healing root causes. What really amazed me is that 90% of her clients see hair growth

56 min
00:00
56:47
No file found

Dr. Kela Smith overcame her own unexplained infertility at 36 and had her second baby at 40. Now she's helping couples worldwide understand why fertility struggles are skyrocketing. We dive into the real culprits - chronic stress, environmental toxins, and gut health issues - plus her foundational Hormone Puzzle Method

53 min
00:00
53:54
No file found