Love Your Story: Stories and discussions about personal growth, mindset and living with intention
Love Your Story is a podcast about the power of our personal story, how we can use our stories to empower us, take the prerogative to reframe the stories that hold us back, all while celebrating the unique heroic journey we each take. I interview people who have experienced deep difficulty and Olympic-style accomplishment so we can hear their stories and see how to walk those paths. We talk about techniques for changing the stories that keep us small, we celebrate true life stories, and we empower ourselves to live with intention. Story is a powerful tool, and when you know how to use it on purpose you become powerful.
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Episode 284: Are Anger and Shame the Root of Depression and Anxiety? - Interview Bronwyn Schweigerdt
Episode 284: Are Anger and Shame the Root of Depression and Anxiety? - Interview Bronwyn Schweigerdt Do you suffer from depression, anxiety, bipolar disorder, even psychosis? My guest today, Brownwyn Schweigerdt may be the most evocative psychotherapist you’ve ever heard. Instead of fixing peoples messes, her goal is t
Episode 283: You Must Be Present to Win - Revisited Join us in this audio remastering of one of our earliest episodes. I quote May Swenson, share my experience in the moon-soaked darkness of the Teton mountains in Wyoming, and we talk about how being present to our senses...slowing down just enough to tune into our exp
Episode 282: Quick Chat -"Yes...and"-The Destress Tool Welcome to the LYS Podcast. Have you heard of the “Yes…and” concept? It’s routed in improvisational theater, but for our purposes we are using it as a valuable approach to life. A life navigation tool. “Yes….and” does two primary things. The “Yes” creates acceptan
Episode 281: Spiritual Alchemy - Finding Inner Peace and Joy: Interview Sohale Sizar
Episode 281: Spiritual AlchemyFinding Inner Peace and Joy Interview Sohale Sizar Welcome to the Love Your Story podcast! Today we’re here for a dose of inner peace. Isn’t that what we’re all searching for? Some days we may have a taste, some days it’s a million miles away. Today Sohale Sizar, the founder of Soul, wit
Episode 280: Quick Chat - What's My Intention: Determining Your Intended Outcome Situationally
Episode 280: Quick Chat - What's My Intention: Determining Your Intended Outcome Situationally Welcome to the LYS Podcast. Let’s talk about road maps! Ever wished you had a road map to help life go a little smoother? How many every-day situations do we just barge our way through? For most of us - that would be almost a
Episode 279: Life By Design: The Power of Positive Habits - Interview Amy Kemp Welcome to the Love Your Story podcast. I’m your host Lori Lee. Can we agree that our thought habits basically build our worlds? How small we stay, how big we become, what we allow, what we don’t allow, how much we sacrifice, how hard money
