Courageous Wellness
Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.
Show episodes
Intuitive Eating RD, Samantha Barash Talks a Weight Inclusive Approach to Nutrition, Curiosity, and The Real Truth About Willpower
Samantha Barash is a Metro Detroit based intuitive eating registered dietitian dedicated to supporting individuals cultivate a healthy relationship with food and their bodies. Tap Into Nutrition utilizes a non-diet, weight-inclusive, Health at Every Size approach to empower our clients to break free from chronic dietin
NYC Plastic Surgeon, Dr. Alexis Parcells, Talks Breast Implants, Botox, All Things Scars (& Things to Watch For with Accidents!)
Alexis Parcells, M.D. is a board-certified plastic surgeon practicing in New York City and New Jersey. She has expertise in both surgical and nonsurgical techniques, including in lasers, breast surgeries, and nonsurgical injectables. Dr. Parcells is also the founder of Sunnie Skin, a medical-grade skin care and scar br
Channel & Intuitive, Mariana Cooper, Talks Intuition, Spirit Guides, Mastering Your Energetic Abilities, and Tapping into Our “Senses”
Mariana Cooper is an internationally acclaimed intuitive life strategist and host of the Aha! Moments Radio Show and the Aha! Moments World Telesummits. She has an MBA and a Bachelors degree in psychology. Mariana is also a certified third-generation intuitive and channel who has helped thousands of clients through pri
Aly & Erica Talk Aly’s final pregnancy update (!!!!), maternity leave, grief (1 year later), life transitions, and, of course, astrology in this deeply personal solo episode! Learn more about your ad choices. Visit megaphone.fm/adchoices
Sam Cutler on MINDFULL, Intuitive Eating, and Going Viral For Your Wedding Day Diet
Sam Cutler is a social media force, with over 400k followers. Having started her creator career almost 10 years ago, she has taken followers on a journey of total transformation. Today, Sam is the founder of MINDFULL, a meal planning and health coaching app where she guides thousands of women to live a life of food fr
Hair Health and Creative Evolution with Celebrity Stylist and St. Meto Founder, Kristen Shaw
Today we sit down with Kristen Shaw, celebrity hairstylist, men’s groomer, and founder of St. Meto. St. Meto recently launched their first bespoke product, “Mother Clay,” on June 10th. Mother Clay is a once a month treatment for hair dulled by buildup, brassiness, and every day stress. Inspired by ancient detoxifying t
