Courageous Wellness
Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.
Show episodes
The Importance of Creative Expression, Changing the “Struggling,” Artist Trope, and Career Transformation with Jodie King
Today, we sit down with Austin-based professional artist, educator and entrepreneur, Jodie King. Jodie shares valuable insights with us, on how the use of art can have a positive impact on our lives by reducing stress, expressing emotions that are difficult to share verbally, allowing ourselves to become more present,
To learn more visit www.courageouswellness.net This episode is brought to you by HOP WTR. For a limited time Courageous Wellness listeners get 20% off your first purchase! Plus, get Free Shipping when you order 24 cans or more Order now at our exclusive URL to get this offer: hopwtr.com/CWPOD This episode is brought to
Essential Amino Acids, Protein, Vitality and Metabolic Health with Kion Co-Founder, Angelo Keely
Today we welcome Angelo Keely, co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. In this must-listen episode we have a fascinating conversation where we discuss the imp
Dr. Robert Whitfield Discusses Breast Implant Illness (BII), Explant Surgery, and Tips for Individuals with Implants
Today we have a timely and fascinating conversation with Dr. Robert Whitfield, a renowned plastic surgeon and leading expert in Breast Implant Illness (BII) and explant surgeries. His work has been making a significant impact in the medical community as he pioneers comprehensive patient care for those dealing with brea
Aly & Erica Talk Wellness Journeys, Wellness Evolution, and Answer Rapid Fire Questions
Aly & Erica Talk Wellness Journeys, Wellness Evolution, and Answer Rapid Fire Questions in a fun “get to know us” episode. To learn more you can visit: www.courageouswellness.net or follow on Instagram @courageouswellness To listen to Erica’s experience with Buddhism on the Buddhability podcast you can listen here: b
Abigail Rose Clarke Discusses Practices for Connecting Somatics, Nature, and Social Change
Today on the podcast we welcome Abigail Rose Clarke. She is the creator of The Somatic Tarot, The Body Oracle deck, and The Embodied Life Method, which she has been teaching throughout the United States and internationally since 2014. The Embodied Life Method aims to help people return to their bodies to find ease and
