Courageous Wellness

Jillian Greaves (MPH, RD, LDN) is a Functional Medicine Dietitian, Women's Health Specialist, podcast co-host, and founder of the highest-rated dietitian and functional nutrition business in Boston. She has been recognized across major publications such as Dr. Axe, Healthline and EatingWell for her transformative and u

This week on the show Aly and Erica do their annual Expo West Convention Roundup. They talk natural food trends, observations and as always, their favorite finds of 2025! You’ll also hear the hosts share some personal updates including all about Erica’s exciting article co-written with her husband, which made the front

Today on the show, we welcome Alexis Barber, Author of the new book, TOO SMART FOR THIS: A Journal to Build Self-Trust and Stop Settling for Less Than You Deserve. Alexis is many things: a popular content creator, founder and owner of Too Collective, and a Wharton MBA candidate. Her new book, TOO SMART FOR THIS, is a g

This week, Erica and Aly sit down together to share Aly’s pregnancy news! The co-hosts talk about Aly’s experience trying to conceive, what she leaned into for prep and support, and getting the good news. Aly also shares about the physical and emotional components to her pregnancy so far, and the two get excited about

Lindsey Mazza is an entrepreneurial lawyer turned leadership catalyst and motivational speaker, who knows all about what the power of self-advocacy can do to transform your calling and your future. Having been born with a physical disability that affected all aspects of her life, she tapped into the power of her own vo

Nahid de Belgeonne—known as “the nervous system whisperer” joins us today to discuss her new book: SOOTHE: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma. This restorative guide —instructs readers on the practice of self-soothing, showing us how to physically release stress by tapping into our