Courageous Wellness
Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.
Show episodes
Sam Cutler on MINDFULL, Intuitive Eating, and Going Viral For Your Wedding Day Diet
Sam Cutler is a social media force, with over 400k followers. Having started her creator career almost 10 years ago, she has taken followers on a journey of total transformation. Today, Sam is the founder of MINDFULL, a meal planning and health coaching app where she guides thousands of women to live a life of food fr
Hair Health and Creative Evolution with Celebrity Stylist and St. Meto Founder, Kristen Shaw
Today we sit down with Kristen Shaw, celebrity hairstylist, men’s groomer, and founder of St. Meto. St. Meto recently launched their first bespoke product, “Mother Clay,” on June 10th. Mother Clay is a once a month treatment for hair dulled by buildup, brassiness, and every day stress. Inspired by ancient detoxifying t
Cason Crane on Activism, Climbing Life’s Mountains, Mental Fortitude, and Living Life to the Fullest
Today we welcome Tony Award Winning, Mountaineer, Cason Crane. Cason has traveled to over 100 countries on all seven continents. In 2013, Cason became the fifth youngest and first openly LGBT person to climb Mt. Everest and the Seven Summits - the highest mountain on each continent. He achieved this feat while raising
Today, we sit down with nationally recognized parent coaches and psychotherapists Ashley Graber and Maria Evans, authors of the new book: ‘RAISING CALM KIDS IN A WORLD OF WORRY.’ This book equips parents of children ages 6-12 with easy-to-use, science-backed, concrete tools to ease their kids’ anxieties. Graber and Eva
Riana Malia is an accomplished transformation coach with over 20 years of experience in Evolved Neurolinguistic Programming, Quantum Time Release, and Advanced Trauma-Aware Coaching. She is dedicated to helping women, primarily in their 40s and beyond, overcome obstacles and truly live their best lives, whether that me
Breaking Free of “The Good Daughter Syndrome” with Author and Therapist, Katherine Fabrizio
Today, we have a conversation with KATHERINE FABRIZIO, psychotherapist and author of ‘ THE GOOD DAUGHTER SYNDROME: Help for Empathic Daughters of Narcissistic, Borderline, or Difficult Mothers Trapped in the Role of the Good Daughter,’ a book about generational trauma that lies at the intersection of good girl conditio
