Courageous Wellness
Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.
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Today on the show, it’s Aly and Erica doing a new year catch up. We talk about books and films we have enjoyed throughout the holiday season, new year visions and goals, and our newest wellness interests. This episode was recorded before the devastating LA fires began. If you are able to donate or volunteer to help our
Dr. Haley Parker Talks Perimenopause, Luteal Phase, Progesterone, and the Benefits of Acupuncture
Former Division I athlete, Dr. Haley Parker, is a nationally recognized expert in acupuncture and has a passion for educating how this type of Chinese medicine can help with women’s health issues and transitions in life including perimenopause. Dr. Haley uses evidence-based techniques to help women manage the many symp
Lauren O’Connell, The Modern Astrologer, Explains the Moon Cycles and Shares What to Expect in 2025
Lauren O’Connell is an astrologer and intuitive guide based in sunny Santa Monica, CA. Since 2016, she has worked with thousands of clients worldwide, helping them connect to their emotions, navigate life’s transitions, and align with cosmic rhythms. Her passion lies in using astrology as a tool for self-care, empowerm
Erica Stein Guides Us Through Wellness Astrology: What it Is, How to Utilize it, and Reads Aly’s AstroWellness Chart!
Erica Stein Guides Us Through Wellness Astrology: What it Is, How to Utilize it, and Reads Aly’s AstroWellness Chart! Wellness Astrology readings are now live! If you would like to purchase a wellness astrology reading — you can inquire at erica@courageouswellness.net Erica’s full offerings are available here: https:
Chronic Illness Warrior, Health Coach and Author, Amy Kurtz Talks “Kicking Sick” and Patient Advocacy
Amy Kurtz is the author of the trailblazing book Kicking Sick: Your GO TO GUIDE for Thriving with Chronic Health Conditions, a health and wellness coach, patient advocate, and speaker. She has been a recurrent guest on Good Morning America. Endorsed by Dr. Mark Hyman and Kris Carr, Kicking Sick was listed as Lena Dunha
Aly + Erica Catch Up & Talk Grief During the Holidays, Vision Boards, Slowing Down, and Simple Holiday Nutrition Tips
On today's episode, Aly and Erica catch up and talk grief during the holidays, vision boards, slowing down, and simple holiday nutrition tips. Get 10 FREE meals at HelloFresh.com/freecwpodcast — Applied across 7 boxes, new subscribers only, varies by plan. That’s 10 free HelloFresh meals, just go to HelloFresh.com/free
