Hotter Than Health
"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday. What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness. Eliza won't hold anything back on these weekly episodes! Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster. You will leave each episode with tangible tips and takeaways. Through years of wanting to just "feel better" and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.
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Welcome back to Hotter Than Health! A podcast to help you gain mastery in your own personal health from the inside out. We took a brief intermission, and now we're back and stronger than ever. @Hotterthanhealthpodcast Follow us on Spotify health and fitness, nutrition podcast, fasting, intermittent fasting, longe
The Effects of Fasting & 24 Hour Protocols. Benefits on heart, metabolic, cellular health & chronic illnesses
Welcome to The Hotter Than Health podcast! A podcast to help you gain mastery in your own personal health from the inside out. Today we focus on the fast. Specifically the longer term fasting anywhere from 18-24 hours -Benefits for cardiovascular health -Anti aging -The 24 hour fast -Energetic benefits -Longevity -Weig
How to take full advantage of spring starting now. Plus Montezuma's Revenge - A Travel Story
When you travel to Mexico for one of your best friends weddings, scuba dive, eat street tacos, and play with donkeys, you can't NOT have some stories. Or stomach issues.... Chatting about the latest travel stories, as well as the best ways to take full advantage of spring right away! Check out the greens powder I use
256. How Is Your Metabolism Effecting Your Life? Uncommon Symptoms of Low Metabolism, and What We Can Do About It?
When we think "slow metabolism" we typically thing weight gain, and low energy. What if there were other symptoms to factor in that could help us determine best practices in our life to support a healthy metabolism, and benefit our hormones?! -Uncommon symptoms of a slow metabolism -Which lifestyle adjustments to focus
255. Q&A Solo Episode. Colostrum, Minerals, Cycle Syncing and Easy Vs Intensity in Workouts
We love a good Topic Rapid Fire episode. Thank you for you IG submissions and keeping me posted on all that you have been interested in recently. I want to hear from you! Don't forget to rate us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow us on Spotify Check out the greens 🥬 Organifi.com/hth colostrum, minerals, ele
Milks Gone Wild! Non-Dairy, Raw, and Dairy Milk and what to look for when consuming milk
In your coffee, your smoothie, baked goods, or simply in a glass 🥛 Dairy is making a come back in a big way! Today we discuss what to look out for in dairy and non-dairy products -Nut milks pros and cons -What we can and cannot see in our ingredients -What to look for when consuming dairy milk -Pros and cons of raw mi
