291. Do you need more protein or is it your Algorithm? 2 Ways to help turn anxiousness and serotonin around, from personal experience.

Today we touch on  -How to get 100g protein in a day -The IG hack that helped my anxiety -The supplement to support my serotonin (talk to your Dr)   Leave us 5 ⭐️ on Apple Follow us on Spotify Eliza's Instagram For those struggling with mental health resource  st johns wort, instagram, wellness podcast, hangxiety, anxiety, ssri, birth control, supplement, gut health, protein, fitness, macros, weight loss, fat loss, health podcast, female health, hormones