GLP-1s, Metabolism & Muscle: What You Need to Know with JJ Virgin

GLP-1 agonists—miracle weight loss drugs or overhyped quick fix? In this episode, Jeff Krasno and nutrition expert JJ Virgin dive into how these drugs work, their impact on metabolism, and whether they should be part of a long-term health strategy. JJ also breaks down why muscle matters more than weight loss, how to prevent muscle loss on GLP-1s, and the best ways to boost metabolic health naturally. Plus, they explore GLP-1’s surprising links to addiction, brain health, and longevity. This podcast is supported by: Pouri: Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Apollo Neuro: Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNT:  Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE