Hack My Age

Tired, hungry, and struggling with stubborn belly fat? It’s not just hormones—it might be your blood sugar. In this episode, I’m joined by health coach Jenn Trepeck to break down the real reasons behind the infamous meno belly. We dive into why women in perimenopause and postmenopause are more prone to blood sugar imba

Are you in your 40s or 50s and wondering what tests could actually help you prevent future health problems—not just detect them too late? In this episode, I’m diving deep into the 6 essential lab tests and screenings every woman in midlife should consider. These aren't just numbers on a lab report—they’re powerful tool

Is it possible to eat your way to better skin? And could a molecule called Urolithin A be the next big thing in age-defying skincare? In this episode, I’m joined by Registered Dietitian and cellular health expert Jennifer Scheinman to explore the powerful connection between nutrition, skin health, and longevity. We dig

Are you considering buying one of those weighted vests you see all the menopause influencers wearing these days? Then this episode is for you, because we are going to see if weighted vests really are the secret fitness and bone remodeling weapon they're hyped up to be... or just another overblown trend? I’m breaking do

Starting around age 30, we lose about 1% of our muscle mass each year. But during perimenopause, that number can jump to a staggering 10%. Muscle is one of our most powerful tools for blood sugar balance, bone protection, strength, and longevity. So what do we do when building muscle gets harder—but we need it more tha

Ever Googled detox tips and left more confused than when you started? In this episode, I asked ChatGPT the most common detox questions—then brought in expert naturopath Judy Seeger to weigh in. You’ll hear what’s fact, what’s fiction, and what might just surprise you. We cover:  -  Juice cleanses - Charcoal & binders -