Food Heals
Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Past notable Food Heals Podcast guests include NutritionFacts.org's Michael Greger, The Universe Has Your Back Author Gabby Bernstein, The Miracle Morning Author Hal Elrod, NBA Champion & Vegan Activist John Salley, The McDougall Program Author Dr. McDougall, Fat, Sick and Nearly Dead Director Joe Cross, What The Health Directors Kip Andersen & Keegan Kuhn, Producer & TV Personality Tracey Edmonds, America’s Healthy Doc, Dr. Joel Kahn, Radio Host & TV Personality Kerri Kasem, Proteinaholic Author Dr. Garth Davis, A Tribe Called Bliss Author Lori Harder Fitness Expert Ben Greenfield, The Food Babe Vani Hari, Born For This Author Chris Guillebeau, Entrepreneurs On Fire John Lee Dumas & Kate Erickson, Eaternity Author & Host of How to Live to 100, Jason Wrobel, and Producer & Wellness expert Kimberly Van Der Beek, just to name a few.
Show episodes
497: The 5-Step Peace Process to Curb Cravings and Transform Your Relationship With Food with Ella Magers
If you’ve ever felt powerless in the face of cravings, you’re not alone. But what if you could break the cycle of emotional eating, self-sabotage, and guilt—for good? In this episode of Food Heals, Allison Melody and Sexy Fit Vegan founder Ella Magers dive deep into The Peace Process—a 5-step framework designed to help
496: Ditch Dieting Forever: Heal Your Relationship With Food and Finally Feel Free, Fit & Empowered with Ella Magers
Are you ready to finally heal your relationship with food and your body? In this powerful episode of Food Heals, host Allison Melody sits down with Ella Magers, founder of Sexy Fit Vegan, to dive deep into food freedom, body confidence, and breaking the cycle of restriction, cravings, and guilt. Ella, a dedicated vegan
495: Supercharge Your Health with Sprouts & Sip Your Way to Calm with CBD Lattes featuring Doug Evans, Leslie Durso, and Lindsey Sozio
On this episode of Food Heals, we’re diving into two powerful ways to elevate your health—sprouts and CBD coffee! First, I’ve got updates from Tulum, Mexico. Sometimes, the best way to solve a problem is to step away, even if just temporarily, to gain a fresh perspective. Travel is healing for me, and being here in Tul
494: Rewiring Your Brain and Body After the LA Wildfires: Proven Tools For Healing Trauma with JJ Flizanes
Have you ever wondered how trauma impacts your mind and body? Or how you can truly heal from life’s most challenging moments—whether you’ve faced a wildfire, a loss, or another form of pain? In this episode of The Food Heals Podcast, host Allison Melody and guest JJ Flizanes come together to share their experiences wit
What would you do if you stumbled upon an act of arson in progress? How do you process the devastation of wildfires destroying communities, homes, and lives? On this episode of The Food Heals Podcast, we ponder these questions and more as we dive into the devastation of the recent California wildfires. Host Allison Mel
Thank you to everyone who reached out to check on me—I’m safe. For those who don’t know, I was just a few miles away from the Palisades fires in Los Angeles and had to evacuate twice with three dogs. Thankfully, we all made it out safely. My heart breaks for this city and those who’ve lost so much. When the fires began
