The Made Fitz Show

Updated: 13 Jan 2025 • 157 episodes
themelissamadeshow.libsyn.com/website

Each week we talk about deep nutrition, mindset, self-care, the ideal workout routine, tips on how and why to implement intermittent fasting in your life, our favorite recipes and so much more … Join us and our amazing guests!

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In this inspiring episode of the Made Fitz show, Melissa sits down with renowned health expert Udo Erasmus. From surviving war to overcoming poisoning from pesticides, Udo's life experiences sparked a lifelong dedication to health and wellness. As a prolific author, lecturer, and global educator, Udo has: Authored mult

71 min
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06 Jan 2025 • EN

New Year Q&A with Dr. Fitz

Welcome to Season 3 of The MADE Fitz Show! We're kicking off with a Q&A session that Lauren did in December. As we start this new season, we reflect on the past year, and how much we've grown. We're excited to share with you all the dynamic and multifaceted content we have prepared, tailored just for you. From inspirin

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30 Dec 2024 • EN

2024 Final Episode

Let's wrap up the 2024 season with a bang! Melissa and Lauren are taking a walk down memory lane and dishing out what's in store for the future. We look forward to season 3 of podcast with more dynamic health and fitness content. Don't miss out on this exciting finale episode of 2024. Hugh & Grace Advocate Opportunity 

68 min
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Welcome to the podcast! Today, I'm thrilled to have a very special guest, Calie Calabrese. Calie is a passionate nutrition and lifestyle coach with over a decade of experience specializing in gut and hormone health. She’s not only a former healthy living expert for Fox 17 in Nashville but has also collaborated with maj

69 min
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Today’s guest has an incredible story of transformation and healing. Once trapped in the cycle of emotional eating and a lifelong struggle with food, she faced deep trauma, disconnection, and a full-blown eating disorder. Through her journey, she discovered that true healing goes far beyond diet and nutrition. With adv

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On this week's episode of The MADE Fitz Show, get ready to be inspired by the unstoppable Amira Alvarez. As the Founder and CEO of The Unstoppable Woman, Amira has helped countless women overcome their limiting beliefs and succeed in all areas of their lives. Her journey to becoming a successful entrepreneur is a story

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