
The Made Fitz Show
Each week we talk about deep nutrition, mindset, self-care, the ideal workout routine, tips on how and why to implement intermittent fasting in your life, our favorite recipes and so much more … Join us and our amazing guests!
Show episodes
In this special episode of The Made Fitz Show, host Melissa McAllister sits down with one of the most down-to-earth and genuinely helpful voices in the world of peptides and biohacking TikTok’s very own Hack Smith. From the moment Melissa first stumbled onto his content while researching skin-health peptides, she knew
On this episode of The Made Fitz Show, Melissa and Lauren sit down with Dr. Priyanka Venugopal—former OBGYN turned stress and weight loss coach. for busy working moms. Dr. Priyanka shares her deeply personal and transformative journey from being an overwhelmed, overweight physician to becoming a mindset-driven health c
In this solo episode, Melissa McAllister opens up about her unique approach to health and wellness—one rooted in longevity, not quick fixes or trends. She dives deep into why she’s not chasing aesthetic perfection, high protein diets, or the most ripped physique, but instead focusing on living a longer, healthier life.
In this special solo episode of The Made Fitz Show, Melissa sits down to share her personal journey of living in Mexico—offering an honest, insider perspective on what it’s really like to call both Cabo and Tulum home. After recently recording an inspiring interview with Gina Conley, a doula and fitness coach for pre-
In this solo episode of The Made Fitz Show, Dr. Lauren Fitzpatrick responds to a listener's urgent question: how can you help a loved one recently diagnosed with pre-diabetes avoid the progression to type 2 diabetes? Dr. Fitz dives deep into the concept of insulin resistance — how it develops over years of poor metabol

Empowering Strength: Pregnancy, Birth, and Postpartum with Gina Conley of MamasteFit
Today’s episode is packed with inspiration and empowerment! We’re thrilled to welcome Gina Conley, the brilliant founder of MamasteFit. With a master's degree in Exercise Science, over 200 births supported as a birth doula, experience as an Army veteran and military spouse, mom of four, and author of Training for Two,