In this episode, I sit down with the incredible Melissa Monte, host of the award-winning Mind Love podcast. After enduring some of life’s most challenging experiences—including sexual assault, addiction, loss, and even time in jail for a crime she didn’t commit—Melissa has transformed her struggles into guideposts for

Episode hosted by Melissa Monte of The Mind Love Podcast: Do you ever catch yourself thinking, “Damn, why does my brain keep screwing me over?” Maybe you’re stuck in an anxiety spiral, or you can’t kick that habit you’ve been trying to ditch for years. Trust me, I’ve been there, and it’s a special kind of hell. Here’s

Melissa Monte, a lifelong learner, is an esteemed mindset coach, insightful speaker, and celebrated host of the award-winning podcast, Mind Love. Her podcast, which was named the 2022 Podcast of the Year, ranks among the top .05% across 70 countries, solidifying her as a recognized figure in human psychology.   In addi

We will learn: How to handle the pressure to conform How to stay open to different ways of experiencing spirituality The concept of eternity as the opening to oneness When was the last time you questioned something so deeply rooted within you that it felt like a part of your identity? Maybe it's cultural or the values

We will learn: The checklist to help identify poor vagal tone. How to identify hormonal imbalances and require customized care. Breathwork and somatic practices to help regulate your nervous system. When was the last time you really listened to your gut?  Your gut isn't just about digestion. It's your second brain, a s

Ever feel like you're all by yourself in a room full of people? Buddhist psychology teaches us, "In the seeing, there is only the seen. In the hearing, there is only the heard." That's about directly experiencing life, without judgment, without resistance, without your mind running a marathon in the background. And tha