In this episode I am joined by Mark Manson, author of The Subtle Art of Not Giving a Fck*, to talk about why so many of us build our lives around “shitty values” and what it takes to change. We discuss regret, shame and the stories we tell ourselves, and how taking responsibility without blaming yourself can transform

In this episode, I’m joined by Hannah Ritchie, senior researcher at Our World in Data and author of Clearing the Air. We dive into the data behind climate change, exploring what’s driving it, how solutions are developing, and why optimism is not misplaced. Hannah breaks down the role of food, energy, and industry in em

Simon Hill is a nutritionist and physiotherapist with a bachelor degree in science and a master degree in nutrition science on a mission to help people make informed lifestyle choices. Today on the show we discuss: The best dietary pattern to follow for longevity, the habits you should focus on to live longer, the trut

Simon Hill is a nutritionist and physiotherapist with a bachelor degree in science and a master degree in nutrition science on a mission to help people make informed lifestyle choices.  Today on the show we discuss: The best dietary pattern to follow for longevity, the habits you should focus on to live longer, the tru

The never-ending dietary debates can make getting the right information about what you should be eating seem like an insurmountable challenge. But while nutrition is a complex and evolving field of study, choosing a healthy and ethical diet does not have to be impossible.  This is the message that our guest today, Simo

I’m here today with Simon Hill, founder of the very popular “Plant Proof” podcast and blog of the same name. He is a nutritionist and physiotherapist, and on top of his formal education, he spends hours reading and deciphering scientific studies, breaking them down and isolating variables to explain them clearly. It’s