The Feeling Lighter Podcast
Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.
Show episodes
Episode 115 - There’s No Trophy For Most Exhausted, Rushed, Or Burnt Out with Connie Weissmuller
Join WeShape and registered dietitian Connie Weissmuller as they dive deep into topics like self-worth, breaking free from diet culture, and unlearning biases about health and body image. In this episode, they explore how to slow down, prioritize self-care, and become a more critical consumer of health information. Per
In this episode, we welcome Kelsey Ellis, a body-positive fitness coach and holistic nutritionist, to explore what it truly means to feel at home in our bodies. Kelsey shares her journey from traditional fitness culture to creating a more inclusive approach that celebrates self-compassion and body acceptance. Together,
In this heartfelt and transformative episode, we sit down with Dr. Charryse Johnson, an author, keynote speaker, and veteran psychotherapist whose work focuses on holistic approaches to healing and the intersections of trauma, somatic integration, mindset, and neuroscience. Here, we explore the deep connection between
Join us as we sit down with Cynthia James, renowned author, speaker, and emotional integration coach, for an inspiring conversation on living authentically and embracing self-trust. Cynthia shares her insights on breaking free from old beliefs, trusting intuition, and fulfilling your unique purpose. Discover how to cre
Episode 111 - Boundaries & Codependency: Managing Someone Is Not Love, It's Control with Terri Cole
In this episode, we’re joined by licensed psychotherapist and author Terri Cole, a boundary and codependency expert. Together, we learn the ins and outs of high-functioning codependency, the hidden struggles of emotional labor, and how redefining self-care can transform relationships. Join us as we explore how to set b
Episode 110 - A New Narrative For Women’s Worth: Block & Delete with Stephanie Dodier
In this episode, Katie and Dr. Lisa dive deep with guest Stephanie Dodier, a clinical nutritionist and body image coach, as they discuss breaking free from diet culture, redefining self-worth, and unlearning patriarchal conditioning. Together, they explore the power of rejecting self-betrayal, standing up for yourself