The Brian Keane Podcast
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
Show episodes
Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday
Pop the video on your phone, tablet or TV and do it alongside me. Enjoy YouTube: https://www.youtube.com/watch?v=-Vw1PIWT_aE
1. What’s your training split while running? 00:50 2. Any supplements to reduce cortisol from training? 09:57 3. How do you know the cardio you’re doing is “enough”? 14:43 4. Ab training for when in a deficit or just focus on diet? 23:16 5. Can you explain having a different physics at the s
Breathing Self-Regulation To Get Out of Fight or Flight Before An Interview, Date or Difficult Conversation!
Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday
#549: International Breath Expert Patrick McKeown on Becoming Anxiety Free and Using The Oxygen Advantage To Sleep Better!
Patrick McKeown is an international breath training coach, best selling author, director of education at OxygenAdvanatage & Buteykoclinic and the founder of Myotape. Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia in 2002 and was accredited by the late Prof
Level 4 Personal Training Qualification, Gym Experience and Full Day Business Builder – The ONLY Program In Ireland!
Today is a special in person podcast with Jason Best. On top of going through some of the biggest mistakes I made when I first qualified, we also go through the only personal training course I am in partnership with. If you are looking to qualify as a personal trainer, here is how you can do that. Course detai
