The Brian Keane Podcast
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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Review my new book before March 1st and get my Rewire Your Mindset Course (€97) for FREE!
I'm really trying to overdeliver on this one. If you leave a review for my new book Rewriting Your Story before March 1st 2025, screenshot it, email it to brian@briankeanefitness.com and get lifetime access to my Rewire Your Mindset Course (€97) for FREE! Thank you all for making this another best seller, you are all
#524: Neuroscientist TJ Power on Why Dopamine Is The Key to Happiness and Survival, Understand Oxytocin and Small Habits To Boost Your Brain Chemistry!
TJ is a neuroscientist at DOSE Lab and the author of the Sunday Times Best Seller The Dose Effect – Small Habits To Boost Your Brain Chemistry! DOSE is an acronym for the four key chemicals that live within our brain and body: Dopamine, Oxytocin, Serotonin and Endorphins. Drawing on cutting-edge science, Power explor
Order my new book here This is a live reading of habit and chapter 3 from my new book, I go off script a little but the whole chapter is here. Enjoy. 00:00 Introduction to Letting Go 02:58 The Weight of Negative Emotions 05:51 Choosing Your Suffering 08:45 Cognitive Reframing and Identity 12:08 Understanding Feelings a
My new book Rewriting Your Story is now on Amazon for 99p in the kindle store for next 48 hours. Go check it out NEW BOOK ON AMAOZN FOR 99P
Matt Dawson is a six-time world-record-holding endurance and adventure athlete who, within a twelve-month period, climbed the highest peak on every continent, skied to the South Pole, trekked solo and unsupported across the Mojave Desert and Death Valley, and rowed across the Atlantic Ocean. Performing in the planet’s
Its been a wild four years writing this one.. I hope it helps as much as my previous books. Check it out on Amazon HERE
