Check out all my individual health protocols here >> [include file=get-in-itunes.html] Daniel Vitalis from Surthrival.com joined us to talk about the 4th noble element which is fire. It’s interesting how a subject seemingly as mundane and boring, (sunshine) can be so fascinating and interesting. One of the points he dr

We’re back today with internationally-known archaeologist, primitive technologist, and chef, Bill Schindler. Bill’s been on the show once before to discuss his book, Eat Like A Human, and he’s back today to talk about the human diet, through the lens of his professional focus of ancestral human foods, food acquisition,

Today’s show is a bit of a departure from our typical conversation here on the podcast, but it's one we've been wanting to have for quite some time. Our guest is Sally Norton, and she’s become really well known for talks she’s given on Oxalic Acid and Oxalates — compounds and even crystalline structures frequently foun

Do you know what species of grass you have in your backyard? Chances are, you don’t.   In this episode of The Align podcast, David Vitalis and I chat about our loss of connection with nature. Many of us live a life where we can’t identify the animals in our backyard or the herbs that grow in our local forests, which ar

Daniel Vitalis is wild. No, really. A former vegan, he’s found that, for himself and many of the people he’s worked with over the years, one of the best ways to lead a healthier, more fulfilling life is to “rewild” yourself and remember how to integrate with nature. After learning the skills of hunting, fishing, and fo

One of our favorite repeat guests, Lori McCarthy, is back today to talk about her new book, Food, Culture, Place: Stories, Traditions, and Recipes of Newfoundland. Lori is, of course, from Newfoundland, Canada — which, by the way, should not be confused with the rest of Canada — as it really is its own place entirely,