Human Performance Outliers Podcast

Updated: 21 Mar 2025 • 441 episodes
humanperformanceoutliers.libsyn.com/website

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

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For this training recap, I unpack a four week block of training where my main focus was a continuation of speed work development with a bit more variety of inputs this time around. Hybrid workouts, fast finishes, and hills all included. I highlight the thought process behind the programming, execution, and add some tip

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Matt Johnson got into running in 2020 after discovering a love for the sport following a difficult youth, and a career in the National Guard. Since, he has built a successful Instagram channel that blends competitiveness and humor. He took his love of running across the State of Texas, an 841 mile journey in 17 days, r

94 min
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For this episode, Brady and I dive into a group of running shoes that we have been putting through the paces the last couple of months, as well as touched on some models that we have worn historically. We also share some thoughts around running shoe considerations in general. Shoes covered include: Mizuno Neo Zen and W

97 min
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How should you go about managing and preventing blisters, and what workout is going to be best for you. This listener Q&A dives into these two topics. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: B

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For this training recap, I unpack a four week block of training where my main focus was short intervals and long runs. I highlight the thought process behind the programming, execution, and add some tips to consider in training. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkL

25 min
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Ryan Dreyer founded Tribal Training, a group based endurance training coaching service where members leverage a community approach to reach their goals. Ryan has completed both Ironman and ultramarathon distance events and coached many others reach their goals. Endurance Training Simplified Series Zach’s Low Carb Endur

73 min
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