Mike McKnight aka @thelowcarbrunner is a professional ultra runner and coach, a fellow squirrel, husband and father, and just an all-around good dude.  He seems to excel in the longer races, like 200 mile plus.  In this episode we discuss hi amazing comeback at Cocodona this year.  Dude was 30+ miles and 8 hours behind

Mike McKnight is an ultramarathon athlete and coach. He returns for the fourth time to discuss his historic win at the Cocodona 250 Mile. After finding himself in 73rd place, Mike rallied through the field to take the win, fueling mostly on raw milk.   LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com Support HPO: zach

A few weeks back I spoke at an event called True Transformation in New Jersey and met Mike McKnight. I got to spend time with him and listening to his story was something that I felt totally inspired by because if you look at Mike’s life on paper and what he is doing today, he should not be doing anything he is today.

On this episode, I welcome back ultra-endurance runner Mike McKnight to discuss what he’s had going on since we last spoke on the podcast. For this episode, we’ll chat about his mindset and how he keeps putting one foot in front of the other during these grueling races.  

Mike is an ultramarathon athlete best known for winning many of the 200+ mile trail races that have grown in popularity. He holds the record for the, "Triple Crown of 200s." Show Sponsor: SFuels - sfuelsgolonger.com​ - promo code: ZACHB5 Zach’s Training Plans: zachbitter.com/training-plans Support the show: patreon.com

Mike returns to HPO (episode 186) to chat about a variety of things he has been up to since he came on earlier this year. Mike has run a 100 mile with ZERO calories, completed a 300 mile run just for fun, and is about to embark on an attempt to break the 500 mile Colorado Trail Record starting on Sept. 14th.  Episode S