Dr. Andrea Love is an Immunologist and co-host of Unbiased Science Podcast. She is also the Director of the American Lyme Disease Foundation (ALDF). For this episode, she joined the show to talk about how alternative dietary approaches often reach a point where they become ideological and "cult like" versus simply bein

Zach Bitter is an ultramarathon runner. He currently holds the record for fastest American 100-mile run at 11 hours, 19 minutes, 13 seconds (6:47/mile pace). 0:00 Intro 1:30 Is Zach An Average Runner?  3:56 Running Growing In Popularity 10:25 History of Endurance Races 12:06 Zach’s History With Ultras 18:40 Local Vs. G

Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and co-author of Peak Performance. Stulberg regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal, Washington Pos

Mike McKnight is an ultramarathon athlete and coach. He returns for the fourth time to discuss his historic win at the Cocodona 250 Mile. After finding himself in 73rd place, Mike rallied through the field to take the win, fueling mostly on raw milk.   LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com Support HPO: zach

  Amy Berger returns to share her approach to helping people manage keto and low carbohydrate diets. Amy has a Master's Degree in Human Nutrition from the University of Bridgeport, a Certified Nutrition Specialist (CNS), and certified Nutritional Therapy Practitioner. Support HPO: zachbitter.com/hpo  HPO Patreon: patre

Steve Magness is a world-renowned expert on performance. He is the author of the new book Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness. He is the coauthor of Peak Performance. The Passion Paradox, and the author of The Science of Running. Collectively his books have sold more