In this episode, we take a journey into the inquiry know as “The Work’ and uncover the 4 question framework that you can use to break down negative thoughts and limiting beliefs. We examine what happens when we argue with reality, look at the difference between being right and being free, explore the causes of sufferin

A walk down memory lane to one of YOM's (and my own) most cherished episodes. The cause of suffering is what we are thinking and believing. But, what if I told you there is a way out? A way out of suffering. A way out of the pain of betrayal, addictions, depression, and whatever else pulls us down. When we sit alone wi

Stressed, depressed, or stuck in a negative headspace? You’re 4 questions away from freedom. In this #MarieTV, world-renowned writer and spiritual teacher Bryon Katie shows you how to shut OFF the negative chatter in your mind, turn pain into joy, and make *everything* in life easier. She calls it “The Work,” and it ha

Today's episode is an excerpt from the Commune course, The Work of Byron Katie. In this session, Will questions his impulse that to be successful in life he must amass a large audience and experience fame. Katie walks Will through his feelings, using gentle inquiry to guide him toward clarity and away from the contradi

In this episode, we take a journey into the inquiry know as “The Work’ and uncover the 4 question framework that you can use to break down negative thoughts and limiting beliefs. We examine what happens when we argue with reality, look at the difference between being right and being free, explore the causes of sufferin

What is the key to end suffering? How can you stop feeling guilt? Is it possible to end the war with your inner critic? How? To help me answer all these questions and more, I’m joined by world renowned spiritual teacher Byron Katie. After 10 years of self-loathing and depression so was able to pull herself out of the d